Seated double arm raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Seated double arm raise )

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Name of exercise  AROM shld flx bil sit
Other names of exercise Seated double arm raise
Description of exercise The seated double arm raise exercise is a strength training exercise that targets the muscles in the shoulders, upper back, and arms. To perform this exercise, sit on a chair with your feet flat on the ground and hold a dumbbell in each hand. Start with your arms hanging down by your sides, palms facing inwards. Slowly raise both arms out to the sides until they are parallel to the ground, keeping your elbows slightly bent. Hold for a second, then slowly lower the weights back to the starting position. This exercise helps improve shoulder stability, posture, and overall upper body strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit tall in a chair, arms in front, elbows straight, palms facing each other.
  • Raise arms upward in front of body until hands are directly overhead.
  • Lower and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder strength
  • Increased range of motion
  • Improved posture
  • Strengthened upper back muscles
  • Improved stability and balance
  • Strengthened core muscles
  • Enhanced shoulder stability
  • Increased muscle definition
  • Improved shoulder flexibility
  • Reduced risk of injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Seated double arm raise exercise should be avoided by individuals with shoulder or neck injuries, as well as those with any pre-existing medical conditions that may be aggravated by this exercise. It is also not recommended for pregnant women or individuals with high blood pressure or heart problems. If you experience pain or discomfort during the exercise, stop immediately and consult with a healthcare professional. Additionally, if you are new to exercising or have not performed this exercise before, it is important to start with lighter weights and gradually increase intensity to avoid injury. Always listen to your body and modify or avoid any exercises that do not feel safe or comfortable for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not arch back or lean backward.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff tendinitis
  • Bursitis
  • Frozen shoulder
  • Shoulder arthritis
  • Shoulder instability

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    Frequently asked questions

     

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