Seated ball sitbacks with scissor arm exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Seated ball sitbacks with scissor arm )

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Name of exercise  AROM lumbar ext sit w/alt arm w/ball
Other names of exercise Seated ball sitbacks with scissor arm
Description of exercise Seated ball sitbacks with scissor arm exercise is a core strengthening exercise that targets the abdominal muscles, lower back, and arms. It involves sitting on a stability ball with your feet flat on the ground and your arms extended out to the sides. From this position, you will lean back and extend one leg out in front of you while simultaneously bringing the opposite arm across your body to touch your toe. This movement creates a scissor-like motion and engages the core muscles to maintain balance and stability. It also works the arm muscles as they reach and stretch across the body. This exercise can help improve posture, balance, and overall core strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on ball with arms out in front, elbows straight.
  • Lean back and touch knees with alternating hands.
  • Repeat.

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    Video Tutorial

     

    Body Part Abdominal
    Type of Muscles Abdominal
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Core strengthening
  • Improved posture
  • Increased stability
  • Better balance
  • Strengthened back muscles
  • Toned abdominal muscles
  • Improved coordination
  • Enhanced flexibility
  • Increased range of motion
  • Improved spinal alignment

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Seated ball sitbacks with scissor arm exercise should be avoided if you have any pre-existing back or shoulder injuries. This exercise puts strain on the lower back and requires a stable core, so if you have a history of back pain or injury, it could exacerbate the issue. Similarly, if you have a shoulder injury or weakness, the scissor arm movement could aggravate it. It is important to listen to your body and avoid any exercises that cause pain or discomfort. If you are unsure if this exercise is suitable for you, it is best to consult with a medical professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep back in neutral position.

    • Helpful in Diseases

  • Lower back pain
  • Sciatica
  • Herniated disc
  • Spondylolisthesis
  • Spinal stenosis
  • Osteoarthritis
  • Rheumatoid arthritis
  • Fibromyalgia
  • Multiple sclerosis
  • Parkinson’s disease1Muscular dystrophy1
  • Cerebral palsy1
  • Stroke1
  • Spinal cord injury1
  • Post-surgical rehabilitation for back or abdominal surgeries.

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    Frequently asked questions

     

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