Seated ankle towel pull outward w/wt exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Seated ankle towel pull outward w/wt )

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Name of exercise  Resist ankle ever with towel/weight
Other names of exercise Seated ankle towel pull outward w/wt
Description of exercise The seated ankle towel pull outward with weight exercise is a strengthening exercise that targets the muscles in the ankles and lower legs. To perform this exercise, sit on a chair with your feet flat on the floor and a towel placed under one foot. Place a weight on the towel and use your foot to pull the towel outward, away from your body, against the resistance of the weight. Hold for a few seconds before returning to the starting position. This exercise helps improve ankle stability and strength, which can be beneficial for activities such as walking, running, and sports. It can also help prevent ankle injuries and improve overall lower leg strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit in chair with foot on towel as shown.
  • Place weight on end of towel.
  • Keeping heel on floor, use foot to pull towel outward.
  • Repeat.

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    Video Tutorial

     

    Body Part Ankle & Foot
    Type of Muscles Calf or Foot
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Pronation
    Type of Action Dorsiflexion, Eversion, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved ankle mobility
  • Stronger ankles
  • Increased stability and balance
  • Improved posture
  • Strengthened calf muscles
  • Reduced risk of ankle injuries
  • Improved lower body coordination
  • Enhanced overall lower body strength
  • Improved range of motion in ankles
  • Better athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The seated ankle towel pull outward with weight exercise should be avoided if you have any ankle or knee injuries, as it puts strain on these joints. It should also be avoided if you have any balance issues or difficulty sitting on the floor. If you are pregnant, it is best to consult with your doctor or a certified trainer before attempting this exercise. Additionally, if you experience any pain or discomfort while performing this exercise, it is important to stop immediately and consult with a medical professional. It is always important to listen to your body and modify or avoid any exercises that may cause harm or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Make sure that knee and leg do not move.

    • Helpful in Diseases

  • Arthritis
  • Plantar Fasciitis
  • Achilles Tendinitis
  • Ankle Sprains
  • Bunions
  • Gout
  • Tarsal Tunnel Syndrome
  • Osteoporosis
  • Peripheral Neuropathy
  • Metatarsalgia

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    Frequently asked questions

     

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