Seated ankle towel pull inward w/wt exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Seated ankle towel pull inward w/wt )

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Name of exercise  Resist ankle inv with towel/weight
Other names of exercise Seated ankle towel pull inward w/wt
Description of exercise The seated ankle towel pull inward with weight exercise is a simple yet effective way to strengthen the muscles in your ankles and feet. To perform this exercise, you will need a towel and a weight. Sit on a chair with your feet flat on the ground and place the towel under your feet. Hold onto the ends of the towel with your hands and place the weight on top of your feet. Slowly pull the towel inward towards your body, using your ankle and foot muscles to resist the weight. Hold for a few seconds and then release. This exercise can help improve ankle stability and prevent injuries.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit in chair with foot on towel as shown.
  • Place weight on end of towel.
  • Keeping heel on floor, use foot to pull towel inward.
  • Repeat.

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    Video Tutorial

     

    Body Part Ankle & Foot
    Type of Muscles Calf or Foot
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Supination
    Type of Action Flexion, Dorsiflexion, Inversion, Eversion, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased ankle flexibility
  • Improved balance
  • Strengthened ankle muscles
  • Enhanced ankle stability
  • Reduced risk of ankle injuries
  • Improved ankle mobility
  • Better posture
  • Increased lower body strength
  • Improved coordination
  • Enhanced sports performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • It is important to avoid the seated ankle towel pull inward with weight exercise if you have any pre-existing ankle injuries or pain. This exercise puts a lot of pressure on the ankle joint and can exacerbate any existing issues. It is also not recommended for individuals with balance or stability issues, as it requires a certain level of balance and coordination to perform correctly. Additionally, if you are pregnant or have any other medical conditions that may be affected by this exercise, it is best to avoid it and consult with a doctor or physical therapist for alternative exercises. It is always important to listen to your body and avoid any exercises that cause discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Make sure that knee and leg do not move.

    • Helpful in Diseases

  • arthritis
  • cerebral palsy
  • multiple sclerosis
  • Parkinson’s disease
  • diabetic neuropathy

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    Frequently asked questions

     

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