Seal exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Seal )

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Name of exercise  Seal
Other names of exercise Seal
Description of exercise The Seal exercise is a full-body workout that is inspired by the movements of seals. It involves a combination of strength training, flexibility, and cardio exercises. The main focus of this exercise is on the core muscles, as well as the arms, shoulders, and legs. It involves movements such as crawling, rolling, and jumping, which mimic the movements of seals on land and in water. The Seal exercise is great for improving overall body strength, balance, and coordination. It is also a fun and unique way to switch up your workout routine and challenge your body in new ways.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit with heels together and knees bent up to chest.
  • Spread knees apart and place soles of feet together.
  • Position arms inside thighs and place hands on outside of ankles.
  • Lean back slightly to balance on sit bones.
  • Tighten abdominals, round back and roll backward onto upper back, holding ankles and roll back up to balance position.
  • Repeat.

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    Video Tutorial

    https://www.youtube.com/watch?v=mRcbXjQze7A%26pp=ygULI3ZpZGVvc2xpbms%253D

     

    Body Part Abdominal
    Type of Muscles Abdominal
    Category of Exercise Stabilization
    Type of Exercise Pilates
    Body Position Sitting
    Difficulty Level High
    Direction of Exercise Flextion
    Type of Action Rotation, Flexion, Supination, Depression, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance and coordination
  • Increased core strength
  • Enhanced flexibility
  • Improved cardiovascular health
  • Increased muscle endurance
  • Improved posture
  • Reduced stress and tension
  • Improved joint mobility
  • Increased body awareness
  • Low-impact workout for all fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Seal exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by the movements involved. This includes injuries to the neck, shoulders, back, wrists, or hips. It is also not recommended for individuals with high blood pressure, heart conditions, or any other cardiovascular issues. Pregnant women should also avoid this exercise as it puts pressure on the abdominal muscles and can be harmful to the developing baby. If you experience any pain or discomfort while performing the Seal exercise, stop immediately and consult with a medical professional. It is always important to listen to your body and avoid any exercises that may cause harm or exacerbate existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Maintain proper form throughout the exercise
  • Do not hold your breath
  • Engage your core muscles
  • Keep your neck and shoulders relaxed
  • Avoid overextending your spine
  • Use a mat or cushion for comfort
  • Start with shorter holds and gradually increase duration
  • Listen to your body and stop if you feel any pain
  • Consult a professional if you have any pre-existing injuries or medical conditions

    • Helpful in Diseases

  • Arthritis
  • Asthma
  • Bronchitis
  • Chronic pain
  • Depression
  • Diabetes
  • Fibromyalgia
  • High blood pressure
  • Insomnia
  • Obesity
  • Stress

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    Frequently asked questions

     

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