Scissors inverted exercise : How to do, Benefits, Side Effects, Uses, Precautions

Single leg same arm backward opposite 45 shoulder reach : How to do, Benefits, Side Effects, Uses, Precautions ( Single leg same arm backward opposite 45 shoulder reach )

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Name of exercise  Func uni stance – ipsi arm bkwd opp 45 reach shld lvl
Other names of exercise Single leg same arm backward opposite 45 shoulder reach
Description of exercise The Single Leg Same Arm Backward Opposite 45 Shoulder Reach exercise is a bodyweight movement that targets the shoulders, upper back, and core muscles. To perform this exercise, stand with your feet shoulder-width apart and your arms by your sides. Lift one leg off the ground and extend the opposite arm behind you at a 45-degree angle. As you reach back, engage your core and squeeze your shoulder blades together. Hold for a few seconds before returning to the starting position. This exercise helps to improve shoulder stability, mobility, and posture while also challenging your balance and coordination. It can be modified by using light weights or resistance bands for added resistance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg with knee slightly bent with arms at sides.
  • Rotate trunk to left and reach right arm backward to 45 degrees at shoulder level.
  • Return and repeat.

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    Video Tutorial

    EX3124/YTB/Link

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Horizontal Adduction
    Type of Action Abduction, Extension, Hyperextension

    Benefits of exercise

    EX3124/T1(ME/1)

  • Improved balance and stability
  • Strengthened core muscles
  • Increased shoulder mobility
  • Improved coordination
  • Engages multiple muscle groups
  • Helps correct muscle imbalances
  • Can be done anywhere with no equipment
  • Targets the back muscles
  • Improves posture
  • Enhances overall functional strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Single leg same arm backward opposite 45 shoulder reach exercise should be avoided in the following situations:If you have a shoulder injury or pain: This exercise puts a lot of strain on the shoulder joint and can worsen any existing injury or pain. It is important to consult with a doctor or physical therapist before attempting this exercise if you have any shoulder issues.
  • If you have balance issues: This exercise requires good balance and stability, and if you have any issues with balance, it is best to avoid it. You can modify the exercise by keeping both feet on the ground or using a stable surface for support.
  • If you have lower back pain: The single leg stance in this exercise can put pressure on the lower back, which can aggravate any existing pain. It is important to maintain proper form and avoid arching your back during the exercise.
  • If you are pregnant: Pregnant women should avoid this exercise as it can put strain on the abdominal muscles and may not be safe for the baby.
  • If you are new to exercising: This exercise requires a certain level of strength and stability, and it may not be suitable for beginners. It is important to build a strong foundation before attempting this exercise to avoid injury.Remember to always listen to your body and consult with a medical professional before attempting any new exercises, especially if you have any pre-existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain a straight spine throughout the movement
  • Keep the core engaged to prevent lower back strain
  • Start with a light weight and gradually increase as needed
  • Keep the shoulders relaxed and away from the ears
  • Avoid arching the back or overextending the neck
  • Use controlled and slow movements to avoid injury
  • Keep the arm and leg movements coordinated
  • Breathe regularly and do not hold your breath
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Stroke
  • Parkinson’s disease
  • Multiple sclerosis
  • Spinal cord injury
  • Rotator cuff injury

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    EX3124/FAQ/1

     

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