Scissors 2 beg exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Scissors 2 beg )

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Name of exercise  Scissors 2 Beg
Other names of exercise Scissors 2 beg
Description of exercise Scissors 2 beg exercise is a core strengthening and leg toning exercise that involves lying on your back and performing scissor-like movements with your legs. To begin, lie on your back with your arms by your sides and legs extended straight up towards the ceiling. Slowly lower one leg towards the ground while keeping the other leg lifted, then switch legs in a scissor-like motion. The movement should be slow and controlled, engaging your core muscles to stabilize your body. This exercise targets the lower abdominal muscles, hip flexors, and inner thighs. It can be modified by bending the knees slightly or adding ankle weights for an extra challenge. Scissors 2 beg is a great addition to any workout routine for building a strong core and toned legs.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back, neck and upper body flat on floor. Begin with knees straight, hips at 90 degrees with hands under hips as shown.
  • Exhale, bringing right leg toward chest, left leg extending to 45 degrees. Breath and oscillate right leg twice.
  • Inhale while returning to start position,exhale and repeat sequence with left leg to chest and right leg extended.
  • Repeat.

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    Video Tutorial

     

    Body Part Abdominal, Hip
    Type of Muscles Abdominal, Gluteal, Quadriceps, Hamstring
    Category of Exercise __
    Type of Exercise AROM, Pilates
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction, Supination, Pronation, Elevation, Depression, Retraction, Protraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hand-eye coordination
  • Strengthened hand and finger muscles
  • Increased dexterity
  • Improved fine motor skills
  • Enhanced cutting skills
  • Improved focus and concentration
  • Increased creativity and imagination
  • Improved bilateral coordination
  • Enhanced problem-solving abilities
  • Improved self-confidence

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Scissors 2 beg exercise is a popular exercise that involves lying on your back and lifting your legs in a scissor-like motion. While this exercise can be beneficial for strengthening your core and leg muscles, there are certain situations when it should be avoided.Recent injuries: If you have recently injured your back, hips, or legs, it is best to avoid the Scissors 2 beg exercise. This exercise puts a lot of strain on these areas and can worsen your injury.
  • Pregnancy: Pregnant women should avoid this exercise as it can put pressure on the abdominal muscles and pelvic floor, which are already under strain during pregnancy.
  • Lower back pain: If you have a history of lower back pain, it is best to avoid this exercise. The repetitive scissor motion can aggravate your back pain and cause further discomfort.
  • Weak core muscles: If you have weak core muscles, it is important to avoid this exercise until you have built up enough strength. Otherwise, you may put yourself at risk for injury.
  • Lack of flexibility: This exercise requires a certain level of flexibility in the hips and legs. If you are not flexible enough, you may strain your muscles or joints while performing this exercise.In general, it is always important to listen to your body and avoid any exercise that causes pain or discomfort. If you are unsure about whether the Scissors 2 beg exercise is suitable for you, consult with a fitness professional for personalized advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Maintain proper form and posture throughout
  • Engage core muscles to support the movement
  • Use a mat or soft surface to prevent injuries
  • Start with slow and controlled movements
  • Avoid jerky or sudden movements
  • Do not hold your breath
  • Keep your neck and shoulders relaxed
  • Stop if you feel any pain or discomfort
  • Gradually increase the intensity and duration of the exercise.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Carpal tunnel syndrome
  • Tendinitis
  • Bursitis

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    Frequently asked questions

     

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