Scaption outward rotation with Rotater exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Scaption outward rotation with Rotater )

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Name of exercise  Stretch shld ER arm abd 45 w/Rotater
Other names of exercise Scaption outward rotation with Rotater
Description of exercise Scaption outward rotation with Rotater exercise is a shoulder strengthening exercise that targets the rotator cuff muscles. It involves lifting the arms at a 45-degree angle away from the body, while externally rotating the shoulder. This movement mimics the action of reaching for something on a high shelf or throwing a ball. The addition of the Rotater device helps to isolate and activate the rotator cuff muscles, providing a more targeted and effective workout. This exercise can help improve shoulder stability, mobility, and strength, making it beneficial for athletes or individuals recovering from shoulder injuries. It can be easily incorporated into a shoulder strengthening routine for overall shoulder health.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place arm at 45 degrees and slightly forward, elbow bent to 90.
  • Attach strap of Rotater around wrist as shown.
  • Hold other end of Rotater as shown, push upward, stretching shoulder outward.
  • Return and repeat.

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    Video Tutorial

    https://www.youtube.com/watch?v=bGggxRmOUVA%26pp=ygULI3NxdWF0dG91Y2g%253D

     

    Body Part Shoulder
    Type of Muscles Pectoral , Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Rotation, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder mobility
  • Increased range of motion
  • Enhanced shoulder stability
  • Strengthened rotator cuff muscles
  • Improved posture
  • Reduced risk of shoulder injuries
  • Improved upper body strength
  • Improved athletic performance
  • Increased shoulder flexibility
  • Improved overall shoulder function

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Scaption outward rotation with Rotater exercise should be avoided if you have any shoulder or arm injuries, such as rotator cuff tears, shoulder impingement, or bicep tendonitis. It should also be avoided if you are experiencing any pain or discomfort during the exercise. Additionally, if you have any medical conditions that affect your shoulder or arm mobility, such as arthritis or frozen shoulder, it is best to consult with a doctor before attempting this exercise. It is important to listen to your body and avoid any exercises that cause pain or discomfort, as this could worsen your condition. If you are unsure about whether this exercise is safe for you, it is best to consult with a physical therapist for personalized guidance.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Start with light weights and gradually increase as you become comfortable
  • Keep your shoulders relaxed and avoid shrugging
  • Maintain proper form and avoid swinging your arms
  • Do not lift your arms higher than shoulder level
  • Keep your elbows slightly bent throughout the exercise
  • Do not hold your breath, remember to breathe evenly
  • Stop immediately if you feel any pain or discomfort
  • Do not overdo the exercise, stick to the recommended number of repetitions
  • Consult a professional trainer if you have any previous shoulder injuries or pain.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement syndrome
  • Frozen shoulder
  • Shoulder dislocation
  • Shoulder instability
  • Biceps tendinitis
  • Shoulder arthritis

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    Frequently asked questions

     

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