Scalleni side bend stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Scalleni side bend stretch )

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Name of exercise  Stretch Scalleni chin tuck
Other names of exercise Scalleni side bend stretch
Description of exercise The Scalleni side bend stretch is a simple yet effective exercise that targets the muscles on the side of the torso, including the obliques and the Scalleni muscles. To perform this stretch, stand with your feet shoulder-width apart and your arms extended overhead. Slowly bend to one side, keeping your arms straight and your shoulders relaxed. You should feel a stretch on the opposite side of your body. Hold for a few seconds, then return to the starting position and repeat on the other side. This exercise can help improve flexibility and range of motion in the torso, and can also help alleviate tension and tightness in the back and sides.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Perform a chin tuck, retracting chin.
  • While maintaining the chin tuck, bend neck sideways to the side.
  • Repeat to the other side.

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    Video Tutorial

     

    Body Part Neck
    Type of Muscles Cervical
    Category of Exercise __
    Type of Exercise __
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Side Bend
    Type of Action Flexion, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Increased range of motion
  • Strengthened core muscles
  • Improved posture
  • Reduced risk of back pain
  • Improved balance and stability
  • Improved breathing
  • Increased blood flow to muscles
  • Improved athletic performance
  • Reduced tension and stress in the body

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Scalleni side bend stretch exercise should be avoided if you have any existing neck or back injuries, as it puts strain on these areas. It should also be avoided if you experience any pain or discomfort while performing the exercise. Pregnant women should also avoid this exercise, as it can put pressure on the abdomen. Individuals with osteoporosis or osteoarthritis should also avoid this stretch, as it can worsen their condition. If you have any medical conditions or concerns, it is best to consult with a healthcare professional before attempting this exercise. It is important to listen to your body and stop the exercise if you experience any pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Start with a gentle stretch and gradually increase the intensity
  • Keep your back straight throughout the exercise
  • Do not push your body beyond its limits
  • Breathe deeply and evenly
  • Stop immediately if you feel any pain or discomfort
  • Do not hold your breath while stretching
  • Avoid jerky or sudden movements
  • Maintain proper form and alignment
  • Consult a doctor before starting the exercise if you have any pre-existing injuries or medical conditions.

    • Helpful in Diseases

  • Sciatica
  • Back pain
  • Herniated disc
  • Scoliosis
  • Lordosis

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    Frequently asked questions

     

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