Sawing exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sawing )

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Name of exercise  AROM shld flx/ext w/bent elbow (sawing)
Other names of exercise Sawing
Description of exercise Sawing exercise is a type of resistance training that involves using a sawing motion to work the muscles in the upper body. It is often done with a resistance band or cable machine, but can also be done with a broomstick or other household item. To perform the exercise, one holds onto the resistance band or object with both hands and moves their arms in a back and forth sawing motion, engaging the muscles in the arms, shoulders, and back. This exercise is great for improving upper body strength, stability, and coordination. It can also be modified to target specific muscle groups and can be incorporated into a full body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Bend elbow to 90 degrees.
  • Move arm forward, straightening elbow.
  • Move arm back bending elbow more.
  • Repeat.
  • The motion resembles a sawing movement.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased muscle strength
  • Improved cardiovascular health
  • Enhanced coordination and balance
  • Increased bone density
  • Improved posture
  • Increased flexibility
  • Burned calories and weight loss
  • Improved mood and mental health
  • Increased endurance and stamina
  • Improved overall physical fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Sawing exercise, also known as the Russian Twist, is a popular core exercise that involves twisting the torso while seated on the floor. While this exercise can be beneficial for strengthening the core muscles, there are certain situations where it should be avoided.Firstly, individuals with a history of back problems or injuries should avoid this exercise as it puts strain on the spine and can worsen existing conditions.Secondly, pregnant women should avoid the Sawing exercise as it can put pressure on the abdominal muscles and potentially harm the baby.Lastly, if you experience any pain or discomfort while performing this exercise, it is best to stop and consult a doctor or fitness professional before continuing. It is important to listen to your body and avoid any exercises that may cause harm.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use proper form and technique
  • Start with a light weight and gradually increase
  • Keep the back straight
  • Avoid jerky movements
  • Keep the feet shoulder-width apart
  • Use a stable and secure sawing machine
  • Wear appropriate safety gear
  • Avoid overexertion
  • Keep fingers and hands away from the blade
  • Take breaks and rest as needed

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • fractures
  • back pain
  • muscle weakness
  • spinal cord injuries
  • multiple sclerosis
  • Parkinson’s disease
  • fibromyalgia
  • cerebral palsy
  • stroke
  • paralysis
  • spinal stenosis
  • scoliosis
  • tendonitis

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    Frequently asked questions

     

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