Saluting trunk twist exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Saluting trunk twist )

View Report

–

Name of exercise  AROM thoracic rotn quadruped w/straight arm
Other names of exercise Saluting trunk twist
Description of exercise The Saluting trunk twist exercise is a dynamic movement that targets the core muscles and improves spinal mobility. To perform this exercise, stand with your feet shoulder-width apart and your arms extended out to the sides. Begin by twisting your torso to the right, keeping your arms straight and parallel to the ground. As you twist, lift your left heel off the ground and bring your right arm up to salute. Hold this position for a few seconds, then return to the starting position. Repeat on the other side. This exercise helps to strengthen the obliques, improve balance, and increase flexibility in the spine. It can be modified for different fitness levels by adjusting the speed and range of motion.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin on hands and knees with buttocks on heels.
  • Bend downward moving elbow to opposite knee, keeping arm straight.
  • Rotate backward raising straight arm toward ceiling.
  • Repeat with other side.

    • –

    Video Tutorial

     

    Body Part Chest
    Type of Muscles Pectoral , Back
    Category of Exercise __
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Rotation, Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased flexibility
  • Better posture
  • Improved balance
  • Reduced risk of back pain
  • Improved coordination
  • Increased range of motion
  • Strengthened abdominal muscles
  • Improved cardiovascular health
  • Increased calorie burn

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Saluting trunk twist exercise should be avoided when a person is experiencing any pain or discomfort in their back, neck, or shoulders. This exercise involves twisting the upper body, which can put strain on these areas if they are already injured or weak. It is also not recommended for individuals with a history of spinal or disc injuries. Pregnant women should also avoid this exercise as it can put pressure on the abdominal muscles and potentially harm the baby. If a person is new to exercising or has a pre-existing medical condition, it is best to consult with a doctor before attempting this exercise. Overall, it is important to listen to your body and avoid any exercise that causes pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Engage core muscles throughout the exercise
  • Do not strain or force the twisting motion
  • Start with small movements and gradually increase range of motion
  • Keep feet planted firmly on the ground
  • Avoid jerky or sudden movements
  • Breathe deeply and evenly throughout the exercise
  • Stop immediately if you experience any pain or discomfort
  • Consult a doctor before starting the exercise if you have any pre-existing medical conditions.

    • Helpful in Diseases

  • diseases
  • arthritis
  • osteoporosis
  • scoliosis
  • fibromyalgia
  • chronic back pain
  • kyphosis
  • lordosis
  • ankylosing spondylitis
  • spinal stenosis
  • muscle strain
  • sciatica
  • herniated disc
  • spondylosis
  • spinal curvature disorders

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleUlnar nerve glide proximal bent elbow exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleBegging stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR