Sage exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sage )

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Name of exercise  Sage
Other names of exercise Sage
Description of exercise Sage exercise is a form of physical activity that combines elements of yoga, Pilates, and traditional strength training. It is designed to improve flexibility, balance, and strength while also promoting relaxation and mindfulness. The exercises typically involve slow, controlled movements that are synchronized with deep breathing techniques. The practice of Sage exercise can help to reduce stress, increase body awareness, and improve overall physical and mental well-being. It is suitable for people of all ages and fitness levels, making it a popular choice for those looking for a low-impact yet effective workout. Regular practice of Sage exercise can lead to improved posture, increased muscle tone, and a greater sense of calm and inner peace.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit with right leg bent with heel next to buttocks and left leg straight as shown.
  • Keep spine upright and twist to right.
  • Wrap left arm around outside of right thigh and place left hand on right thigh.
  • Place right hand on floor behind back and turn neck to right.
  • Hold and repeat to other side.

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    Video Tutorial

     

    Body Part Neck, Chest, Lumbar, Abdominal, Shoulder
    Type of Muscles Cervical, Pectoral , Abdominal, Back, Deltoid
    Category of Exercise Streatching
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Rotation, Horizontal Adduction
    Type of Action Rotation, Duction, Dorsiflexion, Eversion, Flexion, Supination, Depression, Retraction, Circumduction, Extension, Plantarflexion, Abduction, Elevation, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Improved balance
  • Strengthened muscles
  • Reduced stress
  • Improved posture
  • Increased energy
  • Improved coordination
  • Improved cardiovascular health
  • Improved mental clarity
  • Improved overall fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Sage exercise should be avoided in certain situations to prevent potential harm or discomfort. Firstly, if you have a pre-existing medical condition or injury, it is important to consult with a doctor before attempting the exercise to ensure it is safe for you to do so. Additionally, pregnant women should avoid the Sage exercise as it can put unnecessary strain on the abdominal muscles. If you are feeling fatigued or unwell, it is best to skip the exercise and rest instead. Lastly, if you are a beginner or have limited flexibility, it is recommended to start with simpler exercises before attempting the Sage exercise to avoid injury or strain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • This is an advanced pose. Another variation is to turn head to left.

    • Helpful in Diseases

  • arthritis
  • fibromyalgia
  • osteoporosis
  • diabetes
  • hypertension
  • cardiovascular diseases
  • chronic obstructive pulmonary disease
  • anxiety
  • depression
  • stress
  • insomnia
  • obesity

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    Frequently asked questions

     

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