Sacral flexion mobilization for the right or left on left exercise is a movement that involves gently flexing the sacral region of the spine. This exercise can be done while lying on your back with your knees bent and feet flat on the floor. Begin by gently pulling your right knee towards your chest, while keeping your left leg relaxed. Hold this position for a few seconds and then slowly release. Repeat on the other side. This exercise can help improve flexibility and mobility in the sacral region, which can alleviate lower back pain and improve overall spinal health. It is important to perform this exercise with control and avoid any sudden movements to prevent injury.
Do each time for how long
Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time
Do daily two times, or do as per instructed by your doctor.
Do for how many days
Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
Lie on side on firm bed, rotate hips to (left/right) side.
Bend hips to ____ degrees.
Bend knees to ____ degrees.
Reach down toward floor with the arm as shown.
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Video Tutorial
Body Part
Sacroiliac
Type of Muscles
Back
Category of Exercise
__
Type of Exercise
__
Body Position
Sidelying
Difficulty Level
Medium
Direction of Exercise
Rotation
Type of Action
Flexion, Supination, Elevation, Reposition
Benefits of exercise
According to scientific research, this exercise helps in the body per below(ME/1)
The sacral flexion mobilization for the right on right or left on left exercise should be avoided in certain situations. These include:Acute injuries or inflammation in the sacral or lumbar region: If a person has recently suffered an injury or is experiencing inflammation in the sacral or lumbar area, it is best to avoid this exercise as it may aggravate the condition and cause further pain or discomfort.
Pregnancy: Pregnant women should avoid this exercise as it may put pressure on the lower back and sacral area, which can be harmful for both the mother and the baby.
Osteoporosis: People with osteoporosis should avoid this exercise as it involves flexing the spine, which can put stress on the bones and increase the risk of fractures.
Herniated disc: If a person has a herniated disc in the lower back, this exercise should be avoided as it can put pressure on the disc and worsen the condition.
Spinal instability: Individuals with spinal instability should avoid this exercise as it involves flexion and rotation of the spine, which can further destabilize the spine and cause pain or injury.It is important to consult a healthcare professional before performing any exercise, especially if you have any underlying medical conditions or injuries. They can provide personalized recommendations and modifications to ensure your safety and prevent any potential harm.
Precautions
As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)
Warm up before starting the exercise
Maintain proper form and posture throughout the movement
Avoid overstretching or forcing the movement
Stop immediately if you experience any pain or discomfort
Adjust the intensity according to your comfort level
Breathe deeply and rhythmically during the exercise
Keep your core engaged to support your spine
Use a stable surface for support if needed
Avoid sudden or jerky movements
Consult a professional if you have any pre-existing injuries or conditions.
