Sacral ext mob R on L, or L on R exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sacral ext mob R on L, or L on R )

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Name of exercise  Mob sacral ext R on L, or L on R
Other names of exercise Sacral ext mob R on L, or L on R
Description of exercise Sacral ext mob R on L, or L on R exercise is a type of mobility exercise that focuses on stretching and strengthening the muscles in the sacral region of the body. This exercise involves lying on the back with the knees bent and feet flat on the ground. The individual then crosses one leg over the other, placing the ankle on the opposite knee. They then gently push the crossed leg towards the chest, feeling a stretch in the sacral area. This exercise can be done on both sides, with the opposite leg crossing over each time. It helps to improve flexibility and mobility in the lower back and hips, and can also help alleviate tension and tightness in the sacral region.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back, roll hip to side.
  • Keep bottom leg straight, top leg with knee bent.
  • Place hand on knee using opposite arm.
  • Try to lift knee to chest, but not allowing it to move.

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    Video Tutorial

     

    Body Part Sacroiliac
    Type of Muscles Gluteal
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Flextion, Rotation, Adduction
    Type of Action Extension, Hyperextension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved range of motion
  • Increased flexibility
  • Enhanced hip mobility
  • Strengthened core muscles
  • Improved balance and coordination
  • Reduced risk of injury
  • Improved posture
  • Increased blood flow to the hip area
  • Improved pelvic stability
  • Enhanced athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Sacral extension mobilization exercises can be beneficial for improving range of motion and reducing pain in the sacroiliac joint. However, there are certain situations where these exercises should be avoided.One such situation is if the patient has a recent fracture or injury to the sacrum or pelvis. These exercises could aggravate the injury and delay the healing process.Another situation to avoid sacral extension mobilization exercises is if the patient has a history of osteoporosis or osteopenia. These conditions can weaken the bones and make them more susceptible to fractures, so it is important to avoid putting additional stress on the area.Additionally, if the patient has a herniated disc or spinal stenosis, sacral extension mobilization exercises may exacerbate the symptoms and cause further damage to the spine.It is also important to avoid these exercises if the patient is pregnant, as the hormone relaxin can make the sacroiliac joint more unstable and prone to injury.In summary, sacral extension mobilization exercises should be avoided in cases of recent fractures or injuries, osteoporosis or osteopenia, herniated discs or spinal stenosis, and during pregnancy. It is important to consult with a healthcare professional before performing these exercises to ensure they are safe and appropriate for the individual’s condition.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use proper form and technique
  • Start with low intensity and gradually increase
  • Warm up before performing the exercise
  • Avoid excessive strain on the lower back
  • Keep the core engaged throughout the movement
  • Do not hold your breath
  • Stop if you experience any pain or discomfort
  • Consult a healthcare professional if you have any pre-existing conditions
  • Use a mat or cushion for support
  • Do not perform the exercise if you are pregnant.

    • Helpful in Diseases

  • Lumbar disc herniation
  • Spondylolisthesis
  • Sacroiliac joint dysfunction
  • Sciatica
  • Low back pain

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    Frequently asked questions

     

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