Running exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Running )

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Name of exercise  AROM gait running
Other names of exercise Running
Description of exercise Running is a popular form of physical exercise that involves moving at a fast pace by using your legs. It can be done outdoors or on a treadmill and is suitable for people of all ages and fitness levels. Running is a great cardiovascular workout that can help improve heart health, increase lung capacity, and boost overall endurance. It also helps in burning calories and maintaining a healthy weight. Regular running can also improve mental health by reducing stress and anxiety. It is a versatile exercise that can be done alone or with others, making it a great way to socialize and stay active.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with a slow jog.
  • After a few minutes, increase the pace to a run.
  • After running, walk for about 5 minutes to cool down.

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    Body Part Lumbar, Hip, Knee, Ankle & Foot, Entire Body
    Type of Muscles Back, Gluteal, Quadriceps, Hamstring, Calf or Foot, Cardiovascular
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction, Rotation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved cardiovascular health
  • Increased lung capacity
  • Weight loss
  • Strengthened muscles
  • Improved bone density
  • Increased energy levels
  • Reduced stress
  • Improved mood
  • Better sleep
  • Increased endurance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • It is important to listen to your body and take precautions when it comes to running. Here are some situations when it is best to avoid running exercise:When you are injured: Running puts a lot of stress on your muscles and joints, so if you have an injury, it is best to avoid running until you have fully recovered.
  • When you are sick: Running can weaken your immune system, making it harder for your body to fight off illness. It is best to rest and allow your body to recover before resuming your running routine.
  • When the weather is extreme: Running in extremely hot or cold weather can put you at risk for heat exhaustion or hypothermia. It is best to choose a different form of exercise or wait for more moderate weather conditions.
  • When you are overly fatigued: If you are feeling extremely tired or fatigued, it is best to skip your run and allow your body to rest and recover.
  • When you are pregnant: Running can be safe during pregnancy, but it is important to consult with your doctor and make modifications to your routine. It is generally recommended to avoid high-impact exercises during pregnancy.Remember, it is always better to err on the side of caution and listen to your body. If you are unsure about whether or not you should run, it is best to consult with a medical professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Stay hydrated
  • Wear proper running shoes
  • Warm up and cool down properly
  • Listen to your body
  • Start slow and gradually increase intensity
  • Avoid running on uneven or slippery surfaces
  • Wear reflective gear if running at night
  • Stretch before and after
  • Avoid running in extreme weather conditions
  • Take rest days in between workouts

    • Helpful in Diseases

  • obesity
  • diabetes
  • heart disease
  • high blood pressure
  • arthritis
  • osteoporosis
  • anxiety
  • depression
  • osteoarthritis
  • chronic pain
  • asthma
  • COPD
  • cancer
  • insomnia
  • dementia
  • Alzheimer’s disease
  • Parkinson’s disease
  • stroke
  • multiple sclerosis
  • fibromyalgia
  • chronic fatigue syndrome

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    Frequently asked questions

     

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