Rowing exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Rowing )

View Report

–

Name of exercise  Rowing
Other names of exercise Rowing
Description of exercise Rowing is a low-impact, full-body exercise that involves using a rowing machine to mimic the movement of rowing a boat. It targets muscles in the arms, shoulders, back, and legs, making it a great workout for building strength and endurance. Rowing also provides a cardiovascular workout, improving heart and lung health. The motion of rowing engages both the upper and lower body, making it a great option for a total body workout. It can be adjusted to different levels of intensity, making it suitable for people of all fitness levels. Rowing is a great way to burn calories, build muscle, and improve overall fitness.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Tall sit with straight legs, feet and toes up toward shins, with arms crossed in front with hand at chest, elbows pointing forward at shoulder level.
  • Tighten abdominals and round back, inhale and lean backward.
  • Exhale and sit back while extending arms to sides.
  • Continue forward motion, bending until head is at knees and reaching arms behind body.
  • Inhale and circle arms forward reaching to ankles.
  • Exhale and move arms back out to sides while sitting back up and returning to start position.
  • Repeat.

    • –

    Video Tutorial

    https://m.youtube.com/watch?v=eQkp67dSoww%26t=0m12s

     

    Body Part Chest, Abdominal, Shoulder
    Type of Muscles Pectoral , Abdominal, Deltoid
    Category of Exercise __
    Type of Exercise AROM, Pilates
    Body Position Sitting
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Extension, Retraction, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved cardiovascular health
  • Increased muscle strength
  • Low impact on joints
  • Improved balance and coordination
  • Increased flexibility
  • Full body workout
  • Increased endurance
  • Lowers stress levels
  • Burns calories and aids in weight loss
  • Can be done indoors or outdoors

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Rowing is a low-impact, full-body exercise that offers many benefits, including improved cardiovascular health, increased muscle strength and endurance, and improved overall fitness. However, there are certain situations in which it may be best to avoid rowing exercise.Firstly, if you have any pre-existing injuries or conditions that may be aggravated by rowing, it is best to consult with a medical professional before starting this exercise. Additionally, if you are pregnant, it is important to discuss with your doctor before engaging in rowing.Furthermore, if you are feeling unwell or have a fever, it is best to avoid rowing as it can put additional strain on your body and hinder your recovery. Lastly, if you are new to rowing or have not exercised in a while, it is important to start slowly and gradually increase the intensity to avoid injury. Overall, it is important to listen to your body and avoid rowing if you are not feeling well or have any underlying health concerns.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form and technique throughout
  • Use a rowing machine or proper equipment
  • Start with a low intensity and gradually increase
  • Keep your back straight and avoid slouching
  • Do not overexert yourself
  • Breathe properly and consistently
  • Take breaks when needed
  • Stay hydrated
  • Consult a professional before starting if you have any medical conditions

    • Helpful in Diseases

  • Obesity
  • Cardiovascular disease
  • Diabetes
  • High blood pressure
  • Arthritis
  • Osteoporosis
  • Depression
  • Anxiety
  • Chronic back pain
  • Asthma
  • Cancer
  • Metabolic syndrome

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleWalking push-up exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleTwist down exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR