Rolling supine to prone exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Rolling supine to prone )

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Name of exercise  Rolling supine to prone
Other names of exercise Rolling supine to prone
Description of exercise Rolling supine to prone assist exercise is a movement that involves rolling from a lying on your back position to a lying on your stomach position with the help of a partner or a support object. This exercise helps to improve core strength, coordination, and balance. It also activates the muscles in the upper and lower body, such as the abdominals, glutes, and back muscles. This movement is commonly used in physical therapy and rehabilitation settings to help patients regain mobility and stability in their core and spine. It can also be incorporated into a fitness routine for a challenging full-body workout.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with child on their back.
  • Use toys, rattles, or talk with child from the side to encourage them to roll on their side independently.
  • Continue to encourage them by moving toys over their head.
  • As child rolls over, help if needed with other hand on shoulder.
  • If the lower arm gets trapped. gently lift up on lower shoulder.
  • Repeat rolling in both directions.

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    Video Tutorial

     

    Body Part Neck, Chest, Lumbar, Abdominal, Hip, Knee, Shoulder, Elbow & Wrist
    Type of Muscles Cervical, Pectoral , Rhomboid or Trapezius, Latissimus Dorsi, Abdominal, Back, Gluteal, Deltoid, Biceps, Triceps, Quadriceps, Hamstring
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Supine, Prone
    Difficulty Level Medium
    Direction of Exercise __
    Type of Action Flexion, Extension, Rotation, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased flexibility
  • Better balance and coordination
  • Improved posture
  • Enhanced body awareness
  • Increased muscle endurance
  • Improved range of motion
  • Strengthened back muscles
  • Improved overall physical fitness
  • Reduced risk of injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Rolling supine to prone assist exercise should be avoided if the individual has any injuries or limitations that prevent them from safely performing the movement. This includes any injuries or pain in the neck, shoulders, back, or hips. Additionally, individuals with osteoporosis or other bone conditions should avoid this exercise as it puts pressure on the spine. Those with balance or coordination issues may also want to avoid this exercise as it requires a certain level of stability and control. If the individual is pregnant, it is important to consult with a doctor before attempting this exercise. It is always best to err on the side of caution and avoid this exercise if there are any concerns about safety or potential injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Ensure proper body alignment throughout the movement
  • Use controlled and smooth movements
  • Keep the core engaged at all times
  • Avoid any sudden or jerky movements
  • Use a mat or soft surface to prevent injuries
  • Do not force the movement if it causes pain or discomfort
  • Keep the neck and head in a neutral position
  • Breathe continuously and evenly throughout the exercise
  • Stop immediately if you feel any sharp pain or discomfort.

    • Helpful in Diseases

  • Cerebral palsy
  • Muscular dystrophy
  • Parkinson’s disease
  • Multiple sclerosis
  • Stroke
  • Spinal cord injury

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    Frequently asked questions

     

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