Rolling hips supine to side exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Rolling hips supine to side )

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Name of exercise  Rolling hips supine to side
Other names of exercise Rolling hips supine to side
Description of exercise Rolling hips supine to side assist exercise is a movement that helps to improve hip mobility and flexibility. It involves lying on your back with your legs extended and then gently rolling your hips to one side, using your hands to assist the movement. This exercise helps to stretch the muscles in the hips, groin, and lower back, promoting better range of motion and reducing stiffness. It also helps to strengthen the core and improve balance. This exercise can be modified to suit individual needs and can be performed as a warm-up or cool-down exercise. Regular practice of this exercise can lead to improved posture, reduced risk of injury, and increased overall mobility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with child on their back.
  • Gently place one hand on chest to keep shoulders flat.
  • Use toys such as balls, or rattles to encourage child to move leg across body.
  • Gently assist as needed by rolling their hips and twisting at waist.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Hip, Knee
    Type of Muscles Abdominal, Back, Gluteal, Quadriceps, Hamstring
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Flextion, Rotation
    Type of Action Abduction, Flexion, Circumduction, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased flexibility
  • Better balance
  • Reduced lower back pain
  • Enhanced range of motion
  • Improved posture
  • Strengthened abdominal muscles
  • Improved coordination
  • Reduced risk of injury
  • Improved overall fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Rolling hips supine to side assist exercise should be avoided in the following situations:If you have a recent injury or surgery in your abdominal area or hips, as this exercise can put strain on the affected area and delay the healing process.
  • If you have a history of back pain or any spinal conditions, as the twisting motion involved in this exercise can aggravate these conditions and cause further discomfort.
  • If you are pregnant, as this exercise can put pressure on the abdomen and may not be safe for the developing baby.
  • If you have any balance issues or difficulty with coordination, as this exercise requires good balance and control to perform correctly and safely.
  • If you experience any pain or discomfort while performing this exercise, as it could be a sign of an underlying issue and should be stopped immediately.It is always important to listen to your body and consult with a healthcare professional before starting any new exercise routine, especially if you have any pre-existing conditions or injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Practice rolling to the left and right.

    • Helpful in Diseases

  • or bulletsParkinson’s disease
  • Multiple sclerosis
  • Cerebral palsy

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    Frequently asked questions

     

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