Rolling hips supine to side assist exercise : How to do, Benefits, Side Effects, Uses, Precautions

Rolling hips supine to side assist : How to do, Benefits, Side Effects, Uses, Precautions ( Rolling hips supine to side assist )

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Name of exercise  Rolling hips supine to side assist
Other names of exercise Rolling hips supine to side assist
Description of exercise Rolling hips supine to side is a simple yet effective exercise that targets the core muscles and improves overall stability and mobility. To perform this exercise, lie on your back with your arms extended out to the sides. Bend your knees and keep your feet flat on the floor. Slowly roll your hips to one side, keeping your shoulders and arms on the ground. Hold for a few seconds, then return to the starting position and repeat on the other side. This exercise helps to strengthen the obliques, improve spinal flexibility, and can also help alleviate lower back pain. It can be modified for different fitness levels by adjusting the range of motion and speed of the movement.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with child on back.
  • Gently place one hand on their chest to keep their shoulders flat.
  • Gently grasp left knee and bend knee and move leg across body to the right.
  • Return and repeat with left leg.

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    Video Tutorial

    EX2074/YTB/Link

     

    Body Part Lumbar, Abdominal, Hip, Knee
    Type of Muscles Abdominal, Back, Gluteal, Quadriceps, Hamstring
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Flextion, Rotation
    Type of Action Rotation, Circumduction, Abduction

    Benefits of exercise

    EX2074/T1(ME/1)

  • Improved core strength
  • Increased flexibility
  • Better posture
  • Reduced lower back pain
  • Enhanced balance and coordination
  • Improved hip mobility
  • Strengthened abdominal muscles
  • Increased range of motion in hips
  • Improved spine alignment
  • Reduced risk of injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Rolling hips supine to side exercise should be avoided if you have any injuries or conditions that may be aggravated by twisting or rotating your spine. This includes back pain, spinal injuries, or disc problems. It is also not recommended for pregnant women or individuals with osteoporosis. If you experience any discomfort or pain while performing this exercise, it should be stopped immediately. Additionally, it is important to consult with a healthcare professional before attempting this exercise, especially if you have any pre-existing medical conditions. It is always better to err on the side of caution and avoid this exercise if you have any concerns about its safety for your individual situation.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a mat or soft surface to avoid any injuries
  • Keep your core engaged throughout the movement
  • Avoid any sudden or jerky movements
  • Do not push beyond your limits or force the movement
  • Keep your neck and shoulders relaxed
  • Breathe deeply and consistently throughout the exercise
  • Maintain proper form and alignment
  • Stop if you feel any pain or discomfort
  • Consult a professional if you have any pre-existing medical conditions.

    • Helpful in Diseases

  • Lower back pain
  • Hip pain
  • Sciatica
  • Osteoarthritis
  • Rheumatoid arthritis
  • Fibromyalgia
  • Scoliosis
  • Herniated disc
  • Lumbar strain
  • Ankylosing spondylitis

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    EX2074/FAQ/1

     

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