Rolling head/shoulders supine to side assist exercise : How to do, Benefits, Side Effects, Uses, Precautions

Rolling head/shoulders supine to side assist : How to do, Benefits, Side Effects, Uses, Precautions ( Rolling head/shoulders supine to side assist )

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Name of exercise  Rolling head/shoulders supine to side assist
Other names of exercise Rolling head/shoulders supine to side assist
Description of exercise The rolling head/shoulders supine to side exercise is a simple yet effective movement that helps to improve mobility and flexibility in the neck and shoulders. To perform this exercise, lie on your back with your arms at your sides and your knees bent. Begin by gently rolling your head to one side, keeping your shoulders on the ground. Then, slowly roll your shoulders to the same side, allowing your upper body to follow and come into a side-lying position. Hold for a few seconds, then return to the starting position and repeat on the other side. This exercise can help to relieve tension and stiffness in the neck and shoulders, and can also improve posture and range of motion.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with child on their back.
  • Keep their hips flat on floor with one hand on left hip.
  • Place other hand on left shoulder.
  • Gently move their left shoulder and arm across body, rolling their upper body to the right.
  • Repeat activity rolling to left.

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    Video Tutorial

    EX2071/YTB/Link

     

    Body Part Chest, Lumbar, Abdominal
    Type of Muscles Pectoral , Rhomboid or Trapezius, Abdominal, Back
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Sidelying, Supine
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Rotation, Circumduction, Reposition

    Benefits of exercise

    EX2071/T1(ME/1)

  • Improves neck and shoulder flexibility
  • Relieves tension and stiffness in neck and shoulders
  • Increases blood flow to the neck and shoulder muscles
  • Helps to reduce headaches and migraines
  • Strengthens neck and shoulder muscles
  • Can improve posture and alignment
  • Can assist with relaxation and stress relief
  • Can improve range of motion in the neck and shoulders
  • Can help alleviate neck and shoulder pain
  • Can improve overall mobility and flexibility in the upper body

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The rolling head/shoulders supine to side exercise should be avoided in certain situations to prevent injury or exacerbation of existing conditions. It is important to avoid this exercise if you have any neck or shoulder injuries, such as a recent sprain or strain, as it may aggravate the injury and delay healing. It should also be avoided if you have any conditions that affect your balance or coordination, such as vertigo or dizziness. Additionally, if you experience any pain or discomfort during the exercise, it should be stopped immediately. It is always recommended to consult with a healthcare professional before attempting any new exercises, especially if you have any pre-existing conditions or injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not let the child arch their neck or back.

    • Helpful in Diseases

  • arthritis
  • fibromyalgia
  • scoliosis
  • migraine
  • multiple sclerosis
  • Parkinson’s disease
  • spinal cord injury
  • stroke
  • chronic back pain
  • sciatica
  • muscle strain
  • whiplash
  • cervical spondylosis
  • ankylosing spondylitis
  • osteoarthritis
  • lumbar disc herniation
  • spinal stenosis
  • postural kyphosis
  • rotator cuff injury
  • bursitis
  • frozen shoulder
  • shoulder impingement
  • tennis elbow
  • golfer’s elbow
  • carpal tunnel syndrome
  • hand osteoarthritis

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    EX2071/FAQ/1

     

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