Roll up crunch on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Roll up crunch on ball )

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Name of exercise  AROM lumbar flx prone w/ball
Other names of exercise Roll up crunch on ball
Description of exercise Roll up crunch on ball is a core strengthening exercise that utilizes a stability ball to target the abdominal muscles. To perform this exercise, sit on the ball with your feet flat on the floor and slowly roll your body back until your lower back is resting on the ball. Place your hands behind your head and engage your core as you slowly roll up, lifting your shoulders off the ball. Hold for a few seconds, then slowly lower back down to the starting position. The rolling motion of this exercise adds an extra challenge, making it an effective way to improve core stability and strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin face down with thighs on ball and arms on floor, elbows straight.
  • Bend knees, bringing knees to chest.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Abdominal
    Type of Muscles Abdominal
    Category of Exercise __
    Type of Exercise __
    Body Position Prone
    Difficulty Level High
    Direction of Exercise Flextion
    Type of Action Flexion, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased stability
  • Better balance
  • Improved posture
  • Strengthened abdominal muscles
  • Improved coordination
  • Increased flexibility
  • Improved spinal alignment
  • Reduced risk of back pain
  • Improved overall fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Roll up crunch on ball exercise should be avoided if you have any pre-existing back or neck injuries. This exercise puts a lot of strain on the spine and can aggravate these injuries. It should also be avoided if you have any balance issues or if you are pregnant. Pregnant women should consult their doctor before attempting this exercise. Additionally, if you experience any discomfort or pain while performing this exercise, it should be stopped immediately. It is important to listen to your body and not push through any pain. If you are unsure about whether this exercise is suitable for you, it is best to consult a fitness professional for guidance.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep low back in neutral position.

    • Helpful in Diseases

  • Obesity
  • Diabetes
  • Back pain
  • Poor posture
  • Muscle imbalances
  • Herniated disc
  • Sciatica
  • Scoliosis
  • Osteoporosis
  • Arthritis
  • Fibromyalgia
  • Ankylosing spondylitis

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    Frequently asked questions

     

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