Rocker Board Sagittal step up exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Rocker Board Sagittal step up )

View Report

–

Name of exercise  AROM hip/knee sagittal step up w/Balance Board
Other names of exercise Rocker Board Sagittal step up
Description of exercise The Rocker board sagittal two leg balance exercise is a dynamic movement that challenges the body’s balance and stability. It involves standing on a rocker board, a curved board with a fulcrum in the middle, and maintaining balance while shifting the weight from one leg to the other in a front-to-back motion. This exercise targets the core muscles, as well as the leg and ankle muscles, to improve balance, coordination, and proprioception. It also helps to strengthen the muscles that support the spine and improve posture. This exercise can be modified by adding weights or performing it on an unstable surface to increase the difficulty level.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place Rocker Board in front of body with rocker bottom aligned with feet.
  • Place foot on Rocker Board.
  • Step up onto Rocker Board, keeping abdominals, back and neck muscles slightly tightened.
  • Keep board parallel to ground.
  • Slowly return to start position and repeat.

    • –

    Video Tutorial

     

    Body Part Lumbar, Abdominal, Hip, Knee, Ankle & Foot
    Type of Muscles Abdominal, Back, Gluteal, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension, Plantarflexion, Dorsiflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased core strength
  • Enhanced coordination
  • Better proprioception
  • Increased ankle stability
  • Improved posture
  • Increased joint mobility
  • Improved overall body control
  • Better sports performance
  • Reduced risk of falls.

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Rocker board sagittal two leg balance exercise should be avoided if you have any injuries or conditions that affect your balance or stability, such as ankle or knee injuries, vertigo, or inner ear problems. It should also be avoided if you are pregnant or have recently undergone surgery. If you experience any pain or discomfort while performing this exercise, stop immediately and consult with a healthcare professional. Additionally, if you are new to balance exercises, it is important to start with simpler exercises and gradually progress to more challenging ones. Always listen to your body and do not push yourself beyond your limits.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use support as needed. Progress exercise by performing with eyes closed.

    • Helpful in Diseases

  • ankle sprain
  • ACL tear
  • knee osteoarthritis
  • hip fracture
  • multiple sclerosis

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleRocker board balance with Thera-band front arm raises exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleRoacker board frontal side step down exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR