Rocker Board sagittal push-up exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Rocker Board sagittal push-up )

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Name of exercise  AROM shld push-up sagittal w/Balance Board
Other names of exercise Rocker Board sagittal push-up
Description of exercise Rocker Board sagittal quadruped stabilization exercise is a core strengthening exercise that involves using a rocker board, which is a balance board with a curved bottom, to perform a series of movements in a quadruped position. This exercise focuses on stabilizing the core muscles, including the abdominals, back, and hips, while also challenging balance and coordination. The quadruped position, with hands and knees on the ground, helps to engage the entire body and improve overall stability. The rocking motion of the board adds an element of instability, making the exercise more challenging and effective in strengthening the core muscles. This exercise is beneficial for athletes, as well as anyone looking to improve their balance and core strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin kneeling.
  • Place Rocker Board in line with body, under shoulders.
  • Move into a push-up position, placing hands on sides of Rocker Board, as shown.
  • Keep board parallel to ground.
  • Perform push-up by bending and straightening elbows.
  • Keep back and knees straight.
  • Repeat.

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    Video Tutorial

     

    Body Part Chest, Lumbar, Abdominal, Shoulder
    Type of Muscles Pectoral , Abdominal, Back, Triceps
    Category of Exercise __
    Type of Exercise __
    Body Position Prone
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased core strength
  • Enhanced coordination
  • Improved posture
  • Increased joint stability
  • Improved proprioception
  • Increased muscle endurance
  • Improved athletic performance
  • Injury prevention
  • Improved overall body control

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Rocker Board sagittal quadruped stabilization exercise should be avoided if you have any existing injuries or pain in your wrists, shoulders, or lower back. It should also be avoided if you have any instability or weakness in your core muscles. Additionally, if you are pregnant, have high blood pressure or heart problems, or have recently undergone surgery, it is best to avoid this exercise. It is important to consult with a healthcare professional before attempting this exercise to ensure it is safe for your individual circumstances. If you experience any pain or discomfort during the exercise, stop immediately and seek medical advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Progress exercise by performing with eyes closed.

    • Helpful in Diseases

  • Parkinson’s Disease
  • Cerebral Palsy
  • Multiple Sclerosis
  • Spinal Cord Injury
  • Stroke
  • Muscular Dystrophy
  • Huntington’s Disease
  • Amyotrophic Lateral Sclerosis (ALS)

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    Frequently asked questions

     

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