Rocker board sagittal one leg balance exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Rocker board sagittal one leg balance )

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Name of exercise  AROM hip/knee sagittal balance uni w/Balance Board
Other names of exercise Rocker board sagittal one leg balance
Description of exercise The Rocker Board sagittal plane abdominal crunch exercise is a dynamic core exercise that targets the abdominal muscles in the sagittal plane of movement. This exercise involves standing on a rocker board with one foot in front of the other, and using the core muscles to maintain balance while performing a traditional crunch movement. As the board rocks back and forth, the core muscles are engaged to stabilize the body and create a challenging workout for the abs. This exercise not only strengthens the abdominal muscles, but also improves balance, coordination, and overall core stability. It can be modified for different fitness levels by adjusting the intensity of the crunch and the speed of the board’s movement.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on rocker board on one leg, foot in line with rocker bottom.
  • Keep board parallel to ground.
  • Keep knee and back straight.
  • Do not lock knee.
  • Maintain balance.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Hip, Knee, Ankle & Foot
    Type of Muscles Abdominal, Back, Gluteal, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level High
    Direction of Exercise __
    Type of Action Plantarflexion, Dorsiflexion, Eversion, Inversion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased balance
  • Enhanced coordination
  • Improved posture
  • Increased stability
  • Improved athletic performance
  • Reduced risk of injury
  • Improved overall fitness
  • Increased muscle activation
  • Improved body control

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Rocker Board sagittal plane abdominal crunch exercise should be avoided if you have any pre-existing injuries or pain in your neck, back, or abdominal muscles. It is also not recommended for individuals with balance issues or those who are pregnant. If you experience any discomfort or pain during the exercise, stop immediately and consult a medical professional. Additionally, if you have any medical conditions that may be aggravated by this exercise, such as herniated discs or osteoporosis, it is best to avoid it. Always listen to your body and consult with a fitness professional before attempting any new exercises.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use support as needed. Progress exercise by performing with eyes closed.

    • Helpful in Diseases

  • Low back pain
  • Osteoporosis
  • Parkinson’s disease
  • Migraine
  • Fibromyalgia
  • Multiple sclerosis
  • Scoliosis
  • Herniated disc
  • Sciatica

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    Frequently asked questions

     

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