Rocker board frontal two leg balance exercise : How to do, Benefits, Side Effects, Uses, Precautions

Rocker board frontal two leg balance : How to do, Benefits, Side Effects, Uses, Precautions ( Rocker board frontal two leg balance )

View Report

–

Name of exercise  AROM hip/knee frontal balance bil w/Balance Board
Other names of exercise Rocker board frontal two leg balance
Description of exercise The rocker board oblique one leg balance exercise is a dynamic balance exercise that challenges the core and lower body muscles. It involves standing on a rocker board with one leg while tilting the board from side to side, engaging the oblique muscles on the sides of the abdomen. This exercise improves balance, stability, and coordination while also strengthening the core and leg muscles. It can be modified by increasing the tilt of the board or adding weights to make it more challenging. This exercise is beneficial for athletes, as well as individuals looking to improve their balance and overall fitness level.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on rocker board with both feet perpendicular with rocker bottom.
  • Keep board parallel to ground.
  • Keep knees and back straight.
  • Do not lock knees.
  • Maintain balance.

    • –

    Video Tutorial

    EX3178/YTB/Link

     

    Body Part Lumbar, Abdominal, Hip, Knee, Ankle & Foot
    Type of Muscles Abdominal, Back, Gluteal, Quadriceps, Hamstring
    Category of Exercise Balance
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise __
    Type of Action Extension, Abduction, Hyperextension

    Benefits of exercise

    EX3178/T1(ME/1)

  • Improved core strength
  • Increased balance and stability
  • Engages and strengthens oblique muscles
  • Improved coordination
  • Increased ankle and foot strength
  • Improved posture
  • Enhanced proprioception
  • Increased muscle endurance
  • Improved sports performance
  • Helps prevent injuries

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Rocker board oblique one leg balance exercise should be avoided if you have any existing injuries or pain in your ankles, knees, hips, or lower back. It is also not recommended for individuals with balance issues or those who are pregnant. If you have recently undergone surgery or have a history of joint instability, it is best to avoid this exercise until you have fully recovered and received clearance from your doctor. Additionally, if you feel any discomfort or pain while performing this exercise, stop immediately and consult a healthcare professional. It is important to listen to your body and only perform exercises that are safe and appropriate for your individual fitness level and capabilities.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use support as needed. Progress exercise by performing with eyes closed.

    • Helpful in Diseases

  • Ankle sprains
  • Knee injuries
  • Hip injuries
  • Ankle instability
  • Plantar fasciitis
  • Achilles tendinitis
  • Patellofemoral pain syndrome
  • Osteoarthritis
  • Multiple sclerosis
  • Stroke
  • Parkinson’s disease
  • Cerebral palsy
  • Muscular dystrophy
  • Spinal cord injuries

    •  

    EX3178/FAQ/1

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleRocker board sagittal two leg balance exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleRocker board frontal one leg balance exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR