Rib push exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Rib push )

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Name of exercise  Mob thoracic ribs
Other names of exercise Rib push
Description of exercise Rib push exercise is a simple yet effective workout that targets the muscles in your chest, shoulders, and arms. To perform this exercise, start by standing with your feet shoulder-width apart and your arms at your sides. Next, raise your arms out to the sides, keeping them at shoulder height. Then, bring your arms together in front of your chest, as if you are hugging a tree. This movement will engage your chest muscles and help strengthen and tone them. Repeat this movement for several reps and sets to get the most out of this exercise. Rib push is a great addition to any upper body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin in sitting position.
  • Bend away from the tight side and breathe in (if left is tight, bend right).
  • Place hand on side of chest as shown.
  • Bend to other side and push inward on ribs while exhaling.
  • Repeat.

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    Video Tutorial

     

    Body Part Chest, Abdominal
    Type of Muscles Latissimus Dorsi, Abdominal, Cardiovascular
    Category of Exercise Cardio Pulmo Strengthening, Mobilization
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Side Bend
    Type of Action Flexion, Extension, Abduction, Adduction, Depression, Elevation, Retraction, Protraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Strengthening of chest muscles
  • Improved posture
  • Increased upper body strength
  • Enhanced shoulder stability
  • Improved core strength
  • Increased muscle endurance
  • Improved overall upper body coordination
  • Can help prevent shoulder injuries
  • Targets multiple muscle groups
  • Can be modified for different fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The rib push exercise should be avoided if you have any pre-existing rib or chest injuries, such as a rib fracture or costochondritis. It should also be avoided if you experience any pain or discomfort in your ribs or chest during the exercise. Additionally, if you have any respiratory conditions, such as asthma or chronic obstructive pulmonary disease (COPD), it is best to avoid this exercise as it can put strain on your chest and potentially worsen your condition. If you are pregnant, it is also recommended to avoid this exercise as it can put pressure on the abdomen and potentially harm the baby. It is important to listen to your body and avoid any exercises that cause pain or discomfort in your ribs or chest.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • When you no longer feel a stretch on the tight side, then progress by placing arm over head on the tight side.

    • Helpful in Diseases

  • Muscular Dystrophy
  • Arthritis
  • Fibromyalgia
  • Osteoporosis
  • Chronic Obstructive Pulmonary Disease (COPD)
  • Asthma
  • Parkinson’s Disease
  • Multiple Sclerosis
  • Stroke
  • Spinal Cord Injury
  • Cerebral Palsy
  • Amyotrophic Lateral Sclerosis (ALS)
  • Post-Polio Syndrome
  • Myasthenia Gravis
  • Muscular Atrophy
  • Spinal Muscular Atrophy

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    Frequently asked questions

     

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