Revolved head to knee exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Revolved head to knee )

View Report

–

Name of exercise  Revolved Head to Knee
Other names of exercise Revolved head to knee
Description of exercise Revolved head to knee exercise, also known as Parivrtta Janu Sirsasana in Sanskrit, is a yoga pose that involves a deep stretch of the entire body, with a particular focus on the hamstrings, hips, and spine. To perform this pose, one leg is extended straight while the other is bent, with the foot placed against the inner thigh. The torso is then twisted towards the extended leg, reaching for the foot or ankle with the opposite hand. This pose helps to improve flexibility, balance, and digestion, while also calming the mind and relieving stress. It is a challenging yet rewarding exercise that can be modified for different levels of flexibility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit with one leg extended out to side.
  • Bend other leg, placing foot against inside of thigh.
  • Hold arms overhead and bend trunk to side, placing hands on foot and head next to knee.
  • Hold and repeat to other side.

    • –

    Video Tutorial

     

    Body Part Chest, Lumbar, Hip, Knee
    Type of Muscles Pectoral , Latissimus Dorsi, Back, Hamstring, Inner Thigh
    Category of Exercise __
    Type of Exercise AROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Abduction, Side Bend
    Type of Action Rotation, Flexion, Supination, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improves flexibility
  • Strengthens core muscles
  • Increases blood circulation
  • Relieves tension in the spine
  • Stimulates digestion
  • Tones abdominal organs
  • Stretches hamstrings
  • Opens up the hips
  • Enhances balance
  • Calms the mind

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Revolved head to knee exercise, also known as Parivrtta Janu Sirsasana, is a yoga pose that involves twisting the body while seated with one leg extended and the other bent. While this pose has many benefits, there are certain situations in which it should be avoided. Firstly, individuals with back injuries or chronic back pain should avoid this pose as it puts a lot of pressure on the spine. Similarly, those with knee injuries or issues should also avoid this pose as it can exacerbate their condition. Pregnant women should also avoid this pose as it puts pressure on the abdomen and can be uncomfortable for the baby. Additionally, individuals with high blood pressure, vertigo, or other balance issues should avoid this pose as it involves a lot of twisting and can cause dizziness. Those with recent abdominal surgery should also avoid this pose as it can put strain on the incision site. Overall, it is important to listen to your body and avoid this pose if it causes any discomfort or pain. It is always best to consult with a doctor or certified yoga instructor before attempting any new poses, especially if you have any pre-existing medical conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise
  • Consult a physician before starting any new exercise
  • Start with a smaller range of motion and gradually increase it
  • Use a yoga mat or towel for cushioning
  • Keep the spine straight and avoid hunching
  • Engage the core muscles throughout the exercise
  • Do not force the stretch beyond your comfort level
  • Breathe deeply and evenly throughout the exercise
  • Keep the neck and shoulders relaxed
  • Stop immediately if you experience any pain or discomfort

    • Helpful in Diseases

  • Sciatica
  • Back pain
  • Herniated disc
  • Scoliosis
  • Osteoarthritis
  • Fibromyalgia

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleReverse plank exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleHeron exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR