Revolved abdominal beginner exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Revolved abdominal beginner )

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Name of exercise  Revolved Abdominal Beginner
Other names of exercise Revolved abdominal beginner
Description of exercise The revolved abdominal exercise is a beginner-level exercise that targets the abdominal muscles. To perform this exercise, lie on your back with your knees bent and feet flat on the ground. Place your hands behind your head and lift your shoulders off the ground. Then, twist your torso to one side, bringing your elbow towards your opposite knee. Hold for a few seconds, then return to the starting position and repeat on the other side. This exercise helps to strengthen and tone the abdominal muscles, improve core stability, and increase flexibility in the spine. It is a great exercise for beginners to start building a strong core.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with arms out side, knees bent, as shown.
  • Lift knees upward, keeping feet together.
  • Lower legs to one side and hold.
  • Repeat to other side.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise Streatching
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Flextion, Rotation
    Type of Action Rotation, Flexion, Extension, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved digestion
  • Increased flexibility
  • Toned abdominal muscles
  • Improved posture
  • Strengthened back muscles
  • Increased core strength
  • Improved balance
  • Reduced risk of back pain
  • Improved spinal mobility
  • Improved overall body coordination

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Revolved abdominal exercise should be avoided if you have any pre-existing back or spinal injuries, as the twisting motion can put strain on these areas and potentially worsen your condition. It is also not recommended for individuals with high blood pressure or heart problems, as the twisting motion can increase blood pressure and put added stress on the heart. Pregnant women should also avoid this exercise, as it can put pressure on the abdomen and potentially harm the developing baby. If you experience any pain or discomfort while performing this exercise, stop immediately and consult with a doctor or certified fitness professional before attempting it again.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Keep proper form and technique throughout the exercise
  • Engage your core muscles
  • Breathe deeply and evenly
  • Start with a slow and controlled movement
  • Avoid jerky or sudden movements
  • Use a yoga mat or towel for cushioning and support
  • Do not strain your neck or shoulders
  • Stop immediately if you feel any pain or discomfort
  • Consult a fitness professional before attempting if you have any pre-existing injuries or medical conditions

    • Helpful in Diseases

  • obesity
  • diabetes
  • constipation
  • heart disease
  • digestive disorders

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    Frequently asked questions

     

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