Revolved abdominal advanced exercise : How to do, Benefits, Side Effects, Uses, Precautions

Double forward shoulder reach : How to do, Benefits, Side Effects, Uses, Precautions ( Double forward shoulder reach )

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Name of exercise  Func uni stance – bil fwd reach shld lvl
Other names of exercise Double forward shoulder reach
Description of exercise Double forward shoulder reach is a stretching exercise that targets the muscles in the shoulders, upper back, and chest. To perform this exercise, stand with your feet shoulder-width apart and arms by your sides. Begin by reaching both arms forward and upwards, keeping them parallel to each other. As you reach up, try to bring your shoulder blades together and feel a stretch in your chest and upper back. Hold this position for a few seconds, then slowly lower your arms back down to your sides. This exercise can help improve shoulder mobility, reduce tension in the upper body, and improve posture. It is also a great warm-up exercise before upper body workouts.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on one leg with knee slightly bent with arms at sides.
  • Reach both arms in front at shoulder level.
  • Return and repeat.
  • Repeat series on other leg.

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    Video Tutorial

    EX2973/YTB/Link

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Elevation

    Benefits of exercise

    EX2973/T1(ME/1)

  • Improved shoulder flexibility
  • Increased range of motion
  • Strengthened shoulder muscles
  • Improved posture
  • Increased upper body strength
  • Improved coordination
  • Improved balance
  • Reduced risk of shoulder injuries
  • Improved performance in sports and daily activities
  • Improved overall upper body mobility

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The double forward shoulder reach exercise should be avoided if you have any shoulder injuries or pain, as it can aggravate the condition. It is also not recommended for those with neck or upper back injuries, as it puts strain on those areas. If you have any balance issues or difficulty standing, this exercise should also be avoided as it requires a stable base. Pregnant women should also avoid this exercise as it can put pressure on the abdomen. It is always best to consult with a doctor or physical therapist before attempting any new exercises, especially if you have any pre-existing conditions or injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a stable and sturdy surface to perform the exercise
  • Maintain proper form and technique throughout the exercise
  • Avoid jerky or sudden movements
  • Engage your core muscles to support your back
  • Do not hyperextend your neck or shoulders
  • Breathe evenly and do not hold your breath
  • Start with a light weight and gradually increase as you build strength
  • Stop immediately if you feel any pain or discomfort
  • Consult a professional trainer if you are new to this exercise

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff tendinitis
  • Bursitis
  • Frozen shoulder
  • Shoulder instability

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    EX2973/FAQ/1

     

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