Revolved abdominal advanced exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Revolved abdominal advanced )

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Name of exercise  Revolved Abdominal Advanced
Other names of exercise Revolved abdominal advanced
Description of exercise The Revolved Abdominal Advanced exercise is a challenging core workout that targets the obliques, lower back, and abdominal muscles. To perform this exercise, start by lying on your back with your arms extended out to the sides. Lift your legs off the ground and bring your knees towards your chest. Then, slowly rotate your legs to one side while keeping your upper body and arms in place. Hold for a few seconds before returning to the starting position and repeating on the other side. This exercise helps to improve core stability, balance, and strength, making it an effective addition to any workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with arms out to sides, knees bent.
  • Lift legs upward, straighten knees, keeping feet together.
  • Lower legs to one side and hold.
  • Repeat to other side.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise Streatching
    Type of Exercise __
    Body Position Supine
    Difficulty Level High
    Direction of Exercise Flextion, Rotation
    Type of Action Rotation, Flexion, Extension, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased flexibility
  • Better digestion
  • Toned abs
  • Improved posture
  • Strengthened back muscles
  • Increased balance
  • Enhanced spinal mobility
  • Improved breathing
  • Increased abdominal muscle definition

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Revolved abdominal advanced exercise should be avoided if you have any pre-existing back or spinal injuries, as it puts a significant amount of pressure on the lower back. It should also be avoided if you experience any pain or discomfort during the exercise. Additionally, individuals with high blood pressure, heart conditions, or vertigo should avoid this exercise as it can increase blood pressure and cause dizziness. Pregnant women should also avoid this exercise as it can put strain on the abdominal muscles and potentially harm the baby. If you are unsure about your ability to perform this exercise safely, it is best to consult with a healthcare professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Consult a fitness professional if you are new to this exercise
  • Maintain proper form throughout the exercise
  • Engage your core muscles to support your spine
  • Avoid jerky or sudden movements
  • Breathe steadily and avoid holding your breath
  • Start with a lower intensity and gradually increase as you build strength
  • Stop immediately if you feel any pain or discomfort
  • Avoid over-rotating your torso
  • Keep your feet firmly planted on the ground to maintain stability.

    • Helpful in Diseases

  • Obesity
  • Diabetes
  • Heart disease
  • High blood pressure
  • Digestive disorders
  • Constipation
  • Irritable bowel syndrome
  • Acid reflux
  • Chronic back pain
  • Postural imbalances
  • Poor core strength
  • Poor balance

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    Frequently asked questions

     

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