Reverse wrist bend exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Reverse wrist bend )

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Name of exercise  AROM wrist flx/ext reverse action
Other names of exercise Reverse wrist bend
Description of exercise Reverse wrist bend exercise is a simple yet effective exercise that targets the muscles in the wrists and forearms. It involves bending the wrists backwards, away from the body, and then returning to the starting position. This exercise helps to improve wrist flexibility and strength, which is important for daily activities and sports that involve gripping and lifting. It can also help to prevent injuries such as carpal tunnel syndrome. To perform this exercise, sit or stand with your arms at your sides, palms facing down. Slowly bend your wrists backwards, hold for a few seconds, and then return to the starting position. Repeat for several repetitions.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit at table, place involved hand thumb up, as shown.
  • Hold involved hand with uninvolved hand.
  • Move elbow side to side, using the shoulder.

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    Video Tutorial

     

    Body Part Elbow & Wrist, Hand
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise AROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Hyperextension, Depression, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved wrist flexibility
  • Increased range of motion
  • Strengthened wrist muscles
  • Improved grip strength
  • Reduced risk of wrist injuries
  • Improved hand and finger dexterity
  • Increased blood flow to the wrists
  • Improved coordination and balance
  • Reduced stiffness in the wrists
  • Improved overall wrist and hand mobility

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The reverse wrist bend exercise should be avoided if you have any existing wrist injuries or pain. It puts a lot of pressure on the wrist joint and can aggravate any existing conditions. It is also not recommended for individuals with carpal tunnel syndrome, as it can compress the median nerve and worsen symptoms. Additionally, if you have any recent fractures or sprains in your wrist or hand, it is best to avoid this exercise until you have fully recovered. It is important to listen to your body and stop the exercise if you experience any discomfort or pain. Consult with a healthcare professional before attempting this exercise if you have any concerns about your wrist health.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Be sure to hold involved hand stable during the exercise.

    • Helpful in Diseases

  • Carpal tunnel syndrome
  • Osteoarthritis
  • Rheumatoid arthritis
  • Tendinitis
  • Tenosynovitis

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    Frequently asked questions

     

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