Reverse TRX crunch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Reverse TRX crunch )

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Name of exercise  AROM abdom flx (reverse crunch) w/TRX
Other names of exercise Reverse TRX crunch
Description of exercise Reverse TRX crunch is a core-strengthening exercise that targets the abdominal muscles, particularly the lower abs. It involves using a TRX suspension trainer to support the body in a reverse plank position, with the feet in the straps and the hands on the ground. From this position, the hips are lifted up towards the ceiling, engaging the core and creating a crunching motion. This exercise not only works the abs, but also engages the arms, shoulders, and back muscles. It can be modified for different fitness levels by adjusting the angle of the body and the intensity of the crunch. Reverse TRX crunch is a challenging and effective exercise for building a strong and stable core.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit facing TRX with feet in straps, legs straight, arms on floor next to hips as shown.
  • Push down on arms to lift buttocks off floor.
  • Pull hips backward.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Abdominal
    Type of Muscles Abdominal
    Category of Exercise Power or Agility
    Type of Exercise AROM
    Body Position Sitting
    Difficulty Level High
    Direction of Exercise Flextion
    Type of Action Flexion, Retraction, Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased stability
  • Better balance
  • Enhanced coordination
  • Stronger abdominal muscles
  • Improved posture
  • Increased flexibility
  • Reduced risk of injury
  • Improved athletic performance
  • Increased calorie burn

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Reverse TRX crunches should be avoided if you have any existing injuries or conditions that could be aggravated by this exercise. This includes lower back pain, shoulder injuries, or any issues with your core muscles. Additionally, if you are new to exercise or have a weak core, it is best to start with simpler exercises before attempting the Reverse TRX crunch. This exercise also requires a certain level of upper body strength, so if you have any arm or shoulder injuries, it is best to avoid this exercise until you have fully recovered. It is always important to listen to your body and consult with a medical professional before attempting any new exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Refer to manufacturer’s instructions for adjusting settings and resistances.

    • Helpful in Diseases

  • Obesity
  • Back pain
  • Core muscle weakness
  • Poor posture
  • Muscle imbalances
  • Spinal injuries

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    Frequently asked questions

     

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