Reverse squat triceps lift with ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Reverse squat triceps lift with ball )

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Name of exercise  Resist knee reverse squat w/ball
Other names of exercise Reverse squat triceps lift with ball
Description of exercise The reverse squat triceps lift with ball exercise is a compound movement that targets the triceps, shoulders, and legs. To perform this exercise, you will need a stability ball and a set of dumbbells. Start by standing with your feet shoulder-width apart and holding the dumbbells at your sides. Place the stability ball behind your back and lean against it, keeping your back straight. Lower yourself into a squat position, making sure your knees are in line with your toes. As you come back up, extend your arms straight behind you, squeezing your triceps. Repeat for the desired number of repetitions. This exercise helps to strengthen and tone the triceps while also engaging the core and lower body for stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with knees bent, holding ball behind head as shown.
  • Straighten knees and lean to right while lifting ball overhead to right.
  • repeat to other direction.

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    Video Tutorial

     

    Body Part Knee, Elbow & Wrist
    Type of Muscles Triceps, Quadriceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension, Hyperextension, Depression, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Strengthen triceps muscles
  • Improve overall arm strength
  • Engage core muscles
  • Increase shoulder stability
  • Enhance balance and coordination
  • Target multiple muscle groups at once
  • Can be modified for different fitness levels
  • Low impact exercise
  • Can be done with minimal equipment
  • Can be incorporated into a full body workout routine

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Reverse squat triceps lift with ball exercise should be avoided if you have any existing knee, hip, or back injuries or conditions. This exercise puts a lot of strain on these areas and can worsen any existing issues. It is also not recommended for individuals who are pregnant or have high blood pressure, as it can increase the risk of injury or complications. If you are new to exercising or have not done this exercise before, it is best to avoid it until you have built up enough strength and stability in your muscles. It is always important to listen to your body and consult with a doctor or certified trainer before attempting any new exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a stable and non-slip exercise ball
  • Ensure proper form and technique
  • Keep core engaged throughout the exercise
  • Use a weight that is appropriate for your strength level
  • Avoid locking out elbows at the top of the movement
  • Keep shoulders relaxed and down
  • Use a slow and controlled movement
  • Do not arch your back
  • Keep feet firmly planted on the ground
  • Consult a professional if you have any pre-existing injuries or conditions

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • cervical spondylosis
  • rotator cuff injury
  • shoulder impingement
  • tennis elbow
  • golfer’s elbow
  • bursitis
  • tendinitis
  • carpal tunnel syndrome

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    Frequently asked questions

     

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