Reverse prayer stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Reverse prayer stretch )

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Name of exercise  Stretch wrist extensors bil (reverse prayer)
Other names of exercise Reverse prayer stretch
Description of exercise Reverse prayer stretch is a yoga pose that involves bringing the hands behind the back and pressing the palms together in a prayer position. This stretch helps to open up the chest, shoulders, and upper back while also improving flexibility and mobility in these areas. To perform this stretch, one can either sit or stand with a straight spine and bring the hands behind the back, palms facing each other. Slowly press the palms together while keeping the shoulders relaxed and down. Hold the stretch for a few breaths and then release. This exercise can be beneficial for those who spend long hours sitting or working at a desk, as it helps to counteract the forward hunching posture.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin backs of hands together in front of body at hip level.
  • Slowly bring arms upward.

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    Video Tutorial

     

    Body Part Elbow & Wrist, Hand
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise __
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Reposition, Circumduction, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Increased range of motion
  • Reduced tension in shoulders and chest
  • Improved posture
  • Strengthened back muscles
  • Improved circulation
  • Reduced risk of injury
  • Increased shoulder mobility
  • Improved breathing
  • Increased relaxation and stress relief

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Reverse prayer stretch exercise should be avoided if you have any pre-existing injuries or conditions in your wrists, shoulders, or elbows. This exercise puts a lot of strain on these joints and can worsen existing issues. It should also be avoided if you experience any pain or discomfort while performing the stretch. Additionally, if you have limited flexibility or range of motion in your upper body, it is best to avoid this exercise as it can cause strain and potential injury. It is important to listen to your body and not push yourself beyond your limits. If you have any concerns, it is best to consult with a healthcare professional before attempting this exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Avoid overstretching
  • Keep your back straight
  • Do not force the stretch
  • Do not hold your breath
  • Do not push through pain
  • Listen to your body
  • Warm up before attempting the stretch
  • Take breaks if needed
  • Use proper form
  • Do not rush through the stretch

    • Helpful in Diseases

  • Carpal tunnel syndrome
  • Arthritis
  • Tendinitis
  • Repetitive strain injury
  • Frozen shoulder
  • Tennis elbow

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    Frequently asked questions

     

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