Reverse Namaste exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Reverse Namaste )

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Name of exercise  Reverse Namaste
Other names of exercise Reverse Namaste
Description of exercise Reverse Namaste, also known as Prapadasana, is a yoga pose that involves bringing the hands together behind the back in a prayer position. This exercise is a variation of the traditional Namaste pose, where the hands are brought together in front of the chest. In Reverse Namaste, the hands are placed behind the back, with the fingers pointing downwards and the palms pressing against each other. This pose helps to open up the chest and shoulders, improve posture, and increase flexibility in the wrists and fingers. It also promotes balance and relaxation, making it a great addition to any yoga practice.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand.
  • Step forward with one leg.
  • Place hands behind back with palms together.
  • Arch back and bend neck backward, looking up.
  • Hold and repeat stepping with other leg.

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    Video Tutorial

    https://www.youtube.com/watch?v=GMeIBCRO3eY%26pp=ygUMI25hbWFzdGVwb3Nl

     

    Body Part Neck, Chest, Shoulder
    Type of Muscles Cervical, Pectoral , Back, Deltoid
    Category of Exercise Streatching
    Type of Exercise __
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Flexion, Elevation, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Strengthened wrists and forearms
  • Increased range of motion in shoulders
  • Improved posture
  • Increased blood flow to hands and arms
  • Improved balance and stability
  • Reduced tension in neck and shoulders
  • Improved breathing and lung capacity
  • Improved digestion
  • Improved focus and concentration

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Reverse Namaste is a yoga pose where the hands are placed behind the back with the palms pressed together. While this exercise has many benefits, there are certain situations where it should be avoided.Firstly, individuals with wrist or shoulder injuries should avoid this pose as it can put strain on these areas. Pregnant women should also avoid this exercise as it may be uncomfortable or unsafe for the baby.Furthermore, people with high or low blood pressure, heart conditions, or vertigo should avoid Reverse Namaste as it can affect their blood flow and balance. Those with severe back pain or spinal injuries should also avoid this pose as it can put pressure on the spine.In general, it is important to listen to your body and avoid any exercise that causes discomfort or pain. If you have any concerns, it is always best to consult with a healthcare professional before attempting Reverse Namaste or any other exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before attempting the exercise
  • Do not force your hands into position
  • Keep your spine straight throughout the exercise
  • Do not hold your breath
  • Start with a smaller range of motion and gradually increase
  • Do not overstretch your shoulders
  • Keep your shoulders relaxed
  • Do not strain your neck
  • Avoid this exercise if you have any shoulder or wrist injuries
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Arthritis
  • Carpal Tunnel Syndrome
  • Tendinitis
  • Tennis Elbow
  • Frozen Shoulder
  • Rotator Cuff Injury
  • Wrist Pain
  • Elbow Pain
  • Shoulder Pain

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    Frequently asked questions

     

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