Reverse crunch straight leg on TG exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Reverse crunch straight leg on TG )

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Name of exercise  AROM lumbar flx (reverse crunch) straight leg w/TG
Other names of exercise Reverse crunch straight leg on TG
Description of exercise Reverse crunch straight leg on TG is a core strengthening exercise that targets the lower abdominal muscles. To perform this exercise, lie on your back with your legs extended straight up towards the ceiling. Place your hands behind your head for support and engage your core muscles. Slowly lift your hips off the ground, bringing your legs towards your chest and curling your pelvis. Pause for a moment, then slowly lower your hips back to the starting position. This exercise not only strengthens the lower abs, but also improves balance and stability. It can be modified by bending the knees or using a stability ball for added challenge.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back, knees straight, hips at 90, holding Lat bar handles as shown.
  • Tighten abdominals and lift hips up and off board.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Abdominal
    Type of Muscles Abdominal
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level High
    Direction of Exercise Flextion
    Type of Action Flexion, Retraction, Abduction, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Builds core strength
  • Targets lower abdominal muscles
  • Improves stability and balance
  • Can help prevent lower back pain
  • Engages hip flexors
  • Can be modified for different fitness levels
  • Increases overall abdominal definition
  • Can be done anywhere with minimal equipment
  • Can be incorporated into a full body workout
  • Helps improve posture

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Reverse crunch straight leg on TG exercise should be avoided if you have any lower back or hip injuries or pain. This exercise puts a lot of strain on the lower back and can aggravate any existing injuries or conditions. It is also not recommended for pregnant women or individuals with weak abdominal muscles. If you are new to exercising or have a history of back problems, it is best to avoid this exercise until you have built up enough strength and stability in your core muscles. It is always important to listen to your body and modify or avoid any exercises that cause discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form and technique throughout the exercise
  • Engage your core muscles and keep them tight
  • Avoid jerky or sudden movements
  • Do not hold your breath, remember to breathe normally
  • Keep your legs straight and avoid bending at the knees
  • Do not arch your back excessively
  • Use a stable surface or mat to perform the exercise on
  • Avoid overexerting yourself and take breaks if needed
  • Consult a professional trainer if you are new to this exercise.

    • Helpful in Diseases

  • obesity
  • lower back pain
  • diabetes
  • sciatica
  • constipation

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    Frequently asked questions

     

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