Recumbent stepper exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Recumbent stepper )

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Name of exercise  Resist knee w/Recumbent Stepper
Other names of exercise Recumbent stepper
Description of exercise Recumbent stepper exercise is a low-impact form of cardio workout that combines the benefits of a stepper machine with the comfort and support of a recumbent bike. This exercise involves sitting in a reclined position and using a stepping motion to move the legs and engage the lower body muscles. It is a great option for those with joint or back pain, as it puts less stress on the joints compared to traditional steppers. Recumbent stepper exercise can improve cardiovascular health, strengthen leg muscles, and burn calories. It is suitable for people of all fitness levels and can be easily incorporated into a regular workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit in Recumbent Stepper.
  • Place feet on foot plates and grasp handles with arms.
  • Set resistance.
  • Begin pushing in a reciprocal motion with feet and arms.

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    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot, Shoulder, Elbow & Wrist, Entire Body
    Type of Muscles Gluteal, Deltoid, Biceps, Triceps, Quadriceps
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Extension, Flexion, Circumduction, Abduction, Elevation, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Low impact
  • Full body workout
  • Cardiovascular benefits
  • Lowers risk of injury
  • Improves balance and coordination
  • Targets multiple muscle groups
  • Adjustable resistance levels
  • Can be used by people of all fitness levels
  • Can be used for rehabilitation purposes
  • Easy on the joints

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Recumbent stepper exercise is generally safe for most individuals, but there are some situations where it should be avoided. If you have any pre-existing medical conditions, such as heart disease, high blood pressure, or joint problems, it is important to consult with your doctor before starting this exercise. Pregnant women, individuals with balance issues, and those recovering from recent surgery or injury should also avoid this exercise. Additionally, if you experience any discomfort or pain while performing the recumbent stepper, you should stop immediately and seek medical advice. It is always best to err on the side of caution and consult with a healthcare professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Keep proper posture throughout the exercise
  • Start with a low resistance and gradually increase it
  • Use the handrails for balance if needed
  • Do not overexert yourself
  • Consult a doctor before starting the exercise if you have any health conditions
  • Keep the machine and surrounding area clear of any obstacles
  • Stay hydrated by drinking water before, during, and after the exercise
  • Do not use the machine if you feel dizzy or lightheaded
  • Use the machine in a well-ventilated area.

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • obesity
  • diabetes
  • heart disease
  • stroke
  • spinal cord injuries
  • multiple sclerosis
  • fibromyalgia
  • chronic fatigue syndrome
  • Parkinson’s disease
  • cerebral palsy

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    Frequently asked questions

     

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