Reclining upward shoulder glide exercise : How to do, Benefits, Side Effects, Uses, Precautions

Reclining upward shoulder glide exercise : How to do, Benefits, Side Effects, Uses, Precautions ( Reclining upward shoulder glide )

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Name of exercise  Mob shld anterior glide supine
Other names of exercise Reclining upward shoulder glide
Description of exercise Reclining upward shoulder glide exercise is a strengthening exercise that targets the muscles in the upper back, shoulders, and arms. It is performed by lying on your back with your arms extended overhead and palms facing up. From this position, you slowly slide your arms down towards your sides, keeping your elbows straight and shoulders relaxed. As you do this, you should feel a stretch in your chest and shoulders. Then, slowly return your arms back to the starting position. This exercise helps improve posture, shoulder mobility, and upper body strength. It is beneficial for those with shoulder and neck tension, as well as athletes looking to improve their range of motion and performance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with trunk supported on elbows.
  • Relax shoulder muscles, leaning between arms.

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    Video Tutorial

    EX231/YTB/Link

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Elevation, Reposition

    Benefits of exercise

    EX231/T1(ME/1)

  • Improved shoulder mobility
  • Increased range of motion
  • Strengthened shoulder muscles
  • Improved posture
  • Reduced risk of shoulder injuries
  • Improved upper body stability
  • Increased blood flow to the shoulder area
  • Improved shoulder blade control
  • Enhanced shoulder blade mobility
  • Improved shoulder joint health

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The reclining upward shoulder glide exercise should be avoided if you have any shoulder injuries or pain, as it can aggravate the condition. It should also be avoided if you have any neck or spine injuries, as the exercise requires you to lie on your back and lift your arms overhead, which can put strain on these areas. Pregnant women should also avoid this exercise, as it can be uncomfortable and potentially harmful for the developing baby. If you experience any discomfort or pain while performing this exercise, it should be stopped immediately. It is always best to consult with a healthcare professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a stable and flat surface to lie down on
  • Start with a light weight and gradually increase as needed
  • Keep your neck and head in a neutral position
  • Engage your core muscles to support your spine
  • Keep your shoulders relaxed throughout the exercise
  • Avoid arching your back or lifting your hips off the ground
  • Keep your arms straight and avoid bending your elbows
  • Do not push or strain your shoulders beyond your comfortable range of motion
  • Breathe evenly and do not hold your breath
  • Stop the exercise if you experience any pain or discomfort.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff tendinitis
  • Bursitis
  • Frozen shoulder
  • Shoulder arthritis

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    EX231/FAQ/1

     

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