Reclining boat exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Reclining boat )

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Name of exercise  Reclining Boat
Other names of exercise Reclining boat
Description of exercise The Reclining Boat exercise is a core-strengthening workout that targets the abdominal muscles and improves balance and stability. To perform this exercise, lie on your back with your arms and legs extended. Engage your core muscles and slowly lift your arms and legs off the ground, keeping them straight. Your body should form a V-shape. Hold this position for a few seconds, then slowly lower your arms and legs back to the ground. Repeat for several reps. This exercise not only strengthens the core, but also helps improve posture and can be modified to target different muscle groups. It is a great addition to any workout routine for a stronger and more stable core.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back.
  • Place arms behind head, hands clasped on elbows as shown.
  • Exhale and lift both legs to 45 degrees, while lifting shoulders up off floor.
  • Hold, lower and repeat.

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    Video Tutorial

    https://www.youtube.com/watch?v=mRcbXjQze7A%26pp=ygULI3ZpZGVvc2xpbms%253D

     

    Body Part Abdominal, Hip
    Type of Muscles Abdominal, Quadriceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Abduction, Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased flexibility
  • Better posture
  • Reduced risk of injury
  • Improved balance
  • Strengthened back muscles
  • Increased range of motion
  • Improved cardiovascular health
  • Enhanced muscle tone
  • Reduced stress and tension

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Reclining boat exercise should be avoided in certain situations to prevent injury and ensure safety. If you have any pre-existing back or neck injuries, it is important to consult with a doctor or physical therapist before attempting this exercise. Pregnant women should also avoid this exercise, as it puts pressure on the abdominal muscles and may cause discomfort. People with balance or stability issues should also avoid this exercise, as it requires a strong core and good balance. Additionally, if you experience any pain or discomfort while performing the Reclining boat exercise, it is important to stop immediately and seek medical advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use a yoga mat or towel for cushioning
  • Keep your core engaged throughout the exercise
  • Maintain a slow and controlled movement
  • Avoid straining your neck or shoulders
  • Breathe deeply and evenly
  • Do not overextend your legs or arms
  • Keep your back straight and avoid arching
  • Listen to your body and stop if you experience pain
  • Consult a professional if you are new to the exercise.

    • Helpful in Diseases

  • arthritis
  • back pain
  • spinal cord injuries
  • muscle strain
  • fibromyalgia
  • osteoporosis
  • scoliosis
  • multiple sclerosis
  • Parkinson’s disease
  • muscular dystrophy
  • spinal stenosis
  • herniated disc
  • sciatica
  • kyphosis
  • ankylosing spondylitis
  • lumbar degenerative disc disease

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    Frequently asked questions

     

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