Reclined diaphragm breathing exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Reclined diaphragm breathing )

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Name of exercise  AROM thoracic diaphragm breathing
Other names of exercise Reclined diaphragm breathing
Description of exercise Reclined diaphragm breathing is a relaxation technique that involves lying down in a comfortable position and focusing on the movement of the diaphragm muscle while breathing. This exercise helps to increase lung capacity, improve oxygen flow, and reduce stress and anxiety. To perform this exercise, one must lie on their back with their knees bent and feet flat on the floor. Place one hand on the chest and the other on the stomach. Inhale deeply through the nose, allowing the stomach to rise and the chest to remain still. Exhale slowly through the mouth, feeling the stomach fall. Repeat this for several minutes to promote relaxation and deep breathing.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back.
  • Place right hand over abdomen, left hand over mid chest.
  • Breathe in slowly and deeply, through the nose.
  • The abdomen should rise, but the upper chest should remain still and relaxed.
  • Breath out slowly through the mouth.

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    Video Tutorial

     

    Body Part Chest, Abdominal
    Type of Muscles Abdominal, Cardiovascular
    Category of Exercise __
    Type of Exercise AROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise __
    Type of Action Flexion, Extension, Retraction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved lung capacity
  • Reduced stress and anxiety
  • Increased oxygen flow to the brain
  • Improved digestion
  • Enhanced immune system
  • Improved posture
  • Reduced tension in the neck and shoulders
  • Improved vocal quality
  • Increased relaxation and calmness
  • Improved overall respiratory health

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Reclined diaphragm breathing exercise should be avoided if you have any pre-existing respiratory conditions such as asthma or chronic obstructive pulmonary disease (COPD). It is also not recommended for pregnant women, as the pressure on the abdomen can be uncomfortable and potentially harmful for the developing baby. Additionally, if you have any injuries or pain in your back, neck, or chest, it is best to avoid this exercise as it may aggravate the pain or cause further injury. If you experience dizziness, lightheadedness, or any other discomfort while performing the exercise, stop immediately and consult a healthcare professional. It is always important to listen to your body and avoid any exercises that may cause harm or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Practice this breathing in a variety of positions such as sitting or standing as well as during activities (walking or climbing stairs).

    • Helpful in Diseases

  • asthma
  • COPD
  • emphysema
  • bronchitis
  • pneumonia
  • anxiety
  • stress
  • hypertension
  • heart disease

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    Frequently asked questions

     

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