Reaching up supine exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Reaching up supine )

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Name of exercise  Reaching up supine
Other names of exercise Reaching up supine
Description of exercise Reaching up supine exercise is a simple and effective exercise that can be done lying on your back. It involves reaching your arms up towards the ceiling while keeping your legs straight and feet flat on the ground. This exercise helps to improve upper body strength and flexibility, as well as core stability. It also engages the muscles in your shoulders, arms, and chest. To make it more challenging, you can hold onto weights or resistance bands while performing the exercise. Reaching up supine is a great exercise for beginners or those recovering from injury, and it can easily be incorporated into a daily workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with child on their back either on the floor or on your lap.
  • Hold interesting toys or rattles above them to encourage child to reach upward.

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    Video Tutorial

     

    Body Part Shoulder, Elbow & Wrist, Hand
    Type of Muscles Deltoid, Biceps, Triceps
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Flexion, Supination, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved upper body strength
  • Increased shoulder flexibility
  • Enhanced core stability
  • Improved posture
  • Better balance and coordination
  • Strengthened back muscles
  • Improved range of motion in the arms and shoulders
  • Reduced risk of injury
  • Improved breathing and circulation
  • Increased muscle endurance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Reaching up supine exercise should be avoided if you have any pre-existing neck or shoulder injuries or pain. It may also not be suitable for individuals with limited range of motion in their upper body or those who are pregnant. If you experience any discomfort or pain while performing this exercise, stop immediately and consult with a healthcare professional. It is important to listen to your body and not push yourself beyond your limits. Additionally, this exercise should be avoided if you have any medical conditions that may be aggravated by physical activity or if you are recovering from surgery. Always consult with a healthcare professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • A hanging mobile over the crib can also be used.

    • Helpful in Diseases

  • Cerebral palsy
  • Multiple sclerosis
  • Muscular dystrophy
  • Parkinson’s disease
  • Spinal cord injury
  • Stroke
  • Traumatic brain injury

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    Frequently asked questions

     

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