Reaching forward sitting exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Reaching forward sitting )

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Name of exercise  Reaching forward sitting
Other names of exercise Reaching forward sitting
Description of exercise Reaching forward sitting exercise is a simple yet effective movement that helps improve flexibility, core strength, and posture. To perform this exercise, you sit on the floor with your legs extended in front of you and your back straight. Then, you reach your arms forward as far as you can while keeping your shoulders relaxed and your core engaged. You can also add variations to this exercise by reaching to the sides or twisting your torso. This exercise helps stretch the muscles in the back, shoulders, and arms, and also engages the abdominal muscles. It is a great warm-up or cool-down exercise and can be done by people of all fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with child in a sitting position. Provide trunk support.
  • Hold interesting toys in front of child to encourage them to reach forward.
  • Help child to reach by guiding their arm to the toys.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Shoulder, Elbow & Wrist, Hand
    Type of Muscles Abdominal, Back, Deltoid, Triceps
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Stronger core muscles
  • Better posture
  • Increased range of motion
  • Improved balance
  • Reduced risk of injury
  • Improved circulation
  • Improved breathing
  • Increased energy
  • Improved coordination

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Reaching Forward sitting exercise is generally a safe and beneficial exercise for most individuals. However, there are certain situations where it may be best to avoid this exercise. Firstly, if you have any pre-existing injuries or conditions in your arms, shoulders, or upper back, it is important to consult with a healthcare professional before attempting this exercise. They can provide guidance on modifications or alternatives that may be more suitable for your specific needs. Additionally, if you experience any pain or discomfort while performing this exercise, it is important to stop and reassess your form and technique. If the pain persists, it is best to discontinue the exercise and seek further guidance from a healthcare professional. Lastly, if you are pregnant or have recently given birth, it is recommended to avoid this exercise as it may put strain on the abdominal muscles and pelvic floor. It is important to consult with a healthcare professional for safe and appropriate exercises during pregnancy and postpartum.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a mat or cushion to support your back
  • Keep your back straight throughout the exercise
  • Engage your core muscles
  • Avoid arching your back
  • Do not force the stretch beyond your comfort level
  • Breathe deeply and slowly while performing the exercise
  • Keep your shoulders relaxed
  • Do not lock your elbows
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • back pain
  • spinal cord injuries
  • Parkinson’s disease
  • multiple sclerosis
  • stroke
  • muscular dystrophy
  • fibromyalgia
  • chronic fatigue syndrome
  • post-surgical recovery
  • postural problems
  • balance issues
  • chronic pain

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    Frequently asked questions

     

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