Reaching forward midline sitting exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Reaching forward midline sitting )

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Name of exercise  Reaching forward midline sitting
Other names of exercise Reaching forward midline sitting
Description of exercise Reaching forward midline sitting exercise is a simple yet effective movement that helps to improve core strength, balance, and coordination. It involves sitting in a cross-legged position with the back straight and arms extended in front of the body. From this position, the individual reaches forward with one arm, trying to touch the opposite knee, and then returns to the starting position. This movement is repeated on the other side. The exercise can be made more challenging by adding a twist to the torso while reaching, or by holding a weight in the hand. It is a great exercise for improving posture and overall body control.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with child in a sitting position. Provide trunk support.
  • Hold interesting toys centered in front of child to encourage them to reach forward.
  • Help child to reach by guiding their arms to the toys.

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    Video Tutorial

    https://www.physio-pedia.com/Postural_Control

     

    Body Part Lumbar, Abdominal, Shoulder, Elbow & Wrist, Hand
    Type of Muscles Abdominal, Back, Deltoid, Triceps
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Circumduction, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Better posture
  • Increased flexibility
  • Improved balance
  • Enhanced coordination
  • Improved range of motion
  • Strengthened back muscles
  • Improved stability
  • Increased upper body strength
  • Improved overall physical fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The reaching forward midline sitting exercise should be avoided if you have any pre-existing injuries or conditions that could be aggravated by this movement. This includes any back, neck, or shoulder injuries, as well as conditions such as arthritis or osteoporosis. It is also important to avoid this exercise if you experience pain or discomfort while performing it. Additionally, pregnant women should avoid this exercise, as it can put strain on the abdominal muscles and potentially harm the developing baby. If you are unsure about whether or not this exercise is suitable for you, it is best to consult with a healthcare professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Toys should be directly in the center (midline) of the child. Encourage child to use both hands.

    • Helpful in Diseases

  • Parkinson’s disease
  • Multiple sclerosis
  • Cerebral palsy
  • Spinal cord injury
  • Stroke
  • Muscular dystrophy
  • Huntington’s disease
  • Traumatic brain injury
  • Amyotrophic lateral sclerosis (ALS)
  • Guillain-Barre syndrome

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    Frequently asked questions

     

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