Reaching feet supine exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Reaching feet supine )

View Report

–

Name of exercise  Reaching feet supine
Other names of exercise Reaching feet supine
Description of exercise The Reaching Feet Supine exercise is a simple yet effective movement that targets the core muscles and improves overall flexibility. It involves lying on your back with your legs extended and arms by your sides. From this position, you reach your arms towards your feet while lifting your head and shoulders off the ground. This movement engages the abdominal muscles, specifically the rectus abdominis and obliques, as well as the hip flexors. It also stretches the hamstrings and improves balance and coordination. The Reaching Feet Supine exercise can be modified by using resistance bands or adding a twist to target different muscle groups. It is a great addition to any core-strengthening routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place child in your lap.
  • Gently lift their legs up so their feet are near their shoulders and so they can see their feet.
  • Hold toys near their feet to encourage them to reach toward their feet.

    • –

    Video Tutorial

    https://www.physio-pedia.com/FITT_Principle

     

    Body Part Shoulder, Elbow & Wrist, Hand
    Type of Muscles Deltoid, Biceps, Triceps
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Flexion, Plantarflexion, Abduction, Eversion, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Stronger leg muscles
  • Better balance
  • Improved posture
  • Increased blood circulation
  • Reduced risk of injury
  • Improved athletic performance
  • Better range of motion
  • Increased core strength
  • Improved overall fitness

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Reaching feet supine exercise should be avoided if you have a history of back or neck injuries, as it can put strain on these areas. It should also be avoided if you have any current injuries or pain in your back, neck, or legs. Pregnant women and individuals with high blood pressure or heart conditions should also avoid this exercise. Additionally, if you are new to exercising or have limited flexibility, it is best to avoid this exercise until you have built up strength and flexibility in your core and legs. If you experience any discomfort or pain while performing this exercise, stop immediately and consult with a healthcare professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Avoid overexertion
  • Use a mat or cushion for support
  • Keep the back straight
  • Do not hold breath
  • Start with small movements
  • Avoid jerky movements
  • Do not lock knees
  • Keep feet flexed
  • Use proper form
  • Listen to your body

    • Helpful in Diseases

  • Plantar fasciitis
  • Diabetes
  • Peripheral neuropathy

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleLarge ball toss exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleReaching forward sitting exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR