Reaching and transfer at midline sitting exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Reaching and transfer at midline sitting )

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Name of exercise  Reaching and transfer at midline sitting
Other names of exercise Reaching and transfer at midline sitting
Description of exercise Reaching and transfer at midline sitting exercise is a physical activity that involves reaching and transferring objects while sitting in a midline position. This exercise helps improve balance, coordination, and muscle strength in the upper body. It also promotes crossing the midline of the body, which is important for developing bilateral coordination and motor skills. To perform this exercise, the individual sits in a stable position with both hands at the midline of the body. They then reach for objects placed on one side of the body and transfer them to the other side. This exercise can be modified to increase difficulty by using smaller or heavier objects, or by adding a time limit. It is beneficial for individuals of all ages, especially children who are developing their motor skills.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with child in a sitting position. Provide trunk support.
  • Provide toys placed to the side of child and encourage them to reach with opposite arm across their body, pick up toy, switch hands and move it to the other side.
  • Help child to reach and transfer by guiding their arms.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Shoulder, Elbow & Wrist, Hand
    Type of Muscles Abdominal, Back, Deltoid, Biceps, Triceps, Forearm
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion, Rotation
    Type of Action Abduction, Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance and coordination
  • Increased core strength
  • Better posture
  • Improved range of motion
  • Enhanced stability
  • Improved fine motor skills
  • Increased body awareness
  • Improved bilateral coordination
  • Improved hand-eye coordination
  • Increased focus and attention

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Reaching and transfer at midline sitting exercise should be avoided if the person has any medical conditions or injuries that could be aggravated by the movement. This includes individuals with back or neck pain, recent surgeries, or joint problems. It is also important to avoid this exercise if the person is feeling fatigued or dizzy, as this could increase the risk of falling. Additionally, if the individual has poor balance or coordination, it may be best to avoid this exercise until they have built up their strength and stability. It is always important to consult with a healthcare professional before starting any new exercise routine, especially if there are any pre-existing medical conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Ensure proper body alignment
  • Use proper lifting techniques
  • Have a stable and non-slip surface
  • Use appropriate assistive devices
  • Communicate clearly with the person being transferred
  • Be aware of any physical limitations or injuries
  • Use a slow and controlled movement
  • Avoid sudden or jerky movements
  • Have a second person present for assistance if needed
  • Stop if the person being transferred experiences pain or discomfort

    • Helpful in Diseases

  • Cerebral palsy
  • Parkinson’s disease
  • Multiple sclerosis
  • Spinal cord injuries
  • Stroke
  • Traumatic brain injury
  • Muscular dystrophy

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    Frequently asked questions

     

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