Rabbit exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Rabbit )

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Name of exercise  Rabbit
Other names of exercise Rabbit
Description of exercise Rabbit exercise is a low-impact aerobic workout that mimics the movements of a rabbit. It involves hopping, jumping, and quick bursts of movement, making it a fun and energetic form of exercise. This exercise helps to improve cardiovascular health, increase muscle strength and flexibility, and burn calories. It can be done indoors or outdoors, and requires minimal equipment. Rabbit exercise is suitable for people of all ages and fitness levels, and can be modified to suit individual needs. Regular practice of this exercise can also improve coordination and balance, making it a great option for overall physical fitness.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Kneel with knees together, buttock on heels.
  • Reach backward and grasp feet so thumbs are down and palms are around heels. Make sure you have a good grip.
  • Exhale and lower forehead to knees with top of head touching floor.
  • At the same time, raise hips until thighs are vertical.
  • Breath normally and hold position.
  • Repeat.

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    Video Tutorial

    https://www.youtube.com/watch?v=Fi04x0aUv5k%26pp=ygULI2hlbHByYWJiaXQ%253D

     

    Body Part Neck, Chest, Lumbar, Hip, Knee
    Type of Muscles Cervical, Back, Gluteal, Hamstring
    Category of Exercise __
    Type of Exercise AROM
    Body Position Kneeling
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Abduction, Circumduction, Depression, Dorsiflexion, Elevation, Extension, Flexion, Plantarflexion, Reposition, Rotation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved cardiovascular health
  • Increased muscle strength
  • Improved bone density
  • Better digestion
  • Improved mental health
  • Increased energy and stamina
  • Improved coordination and balance
  • Weight management
  • Reduced risk of chronic diseases
  • Improved immune system

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Rabbit exercise, also known as the Bunny Hop, is a popular plyometric exercise that involves jumping and hopping in a forward motion. While this exercise can be beneficial for improving agility and lower body strength, there are certain situations where it should be avoided.Firstly, individuals with knee or ankle injuries should avoid the Rabbit exercise as it puts a lot of pressure on these joints. Additionally, pregnant women and those with back problems should also avoid this exercise as it can put strain on the lower back. It is also not recommended for people with balance issues or those who are new to exercising, as it requires good coordination and control. It is important to always listen to your body and consult with a healthcare professional before attempting any new exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not put weight on head, use arms to support body.

    • Helpful in Diseases

  • Rheumatoid arthritis
  • Ankylosing spondylitis
  • Fibromyalgia
  • Osteoarthritis
  • Obesity
  • Diabetes
  • Hypertension
  • Heart disease
  • Depression
  • Anxiety
  • Chronic obstructive pulmonary disease (COPD)
  • Asthma
  • Osteoporosis
  • Cancer
  • Parkinson’s disease
  • Alzheimer’s disease
  • Multiple sclerosis
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Post-traumatic stress disorder (PTSD)
  • Stroke

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    Frequently asked questions

     

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