Quadruped w/bolster support exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Quadruped w/bolster support )

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Name of exercise  Quadruped w/bolster support
Other names of exercise Quadruped w/bolster support
Description of exercise The quadruped w/bolster support exercise is a form of strength training that targets the core and upper body muscles. It involves getting on all fours with the knees and hands on the ground, and placing a bolster or stability ball under the chest. From this position, the individual will perform a series of movements, such as lifting one arm or leg off the ground while maintaining a stable position with the rest of the body. This exercise helps to improve core stability, balance, and overall strength in the arms, shoulders, and back. It can also be modified to increase or decrease the difficulty level, making it suitable for people of different fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place small bolster on floor.
  • Position child on all fours over bolster.
  • Give support with your hands at the shoulders and hips.
  • Try to encourage weight bearing on the arms and knees.

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    Video Tutorial

     

    Body Part Hip, Knee, Shoulder, Elbow & Wrist, Hand
    Type of Muscles Gluteal, Deltoid, Biceps, Triceps, Forearm, Quadriceps, Hamstring
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Kneeling, Prone
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core stability
  • Increased hip mobility
  • Strengthened back muscles
  • Improved balance and coordination
  • Increased shoulder stability
  • Improved posture
  • Reduced risk of lower back pain
  • Improved overall body control
  • Increased muscle endurance
  • Improved athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Quadruped w/bolster support exercise should be avoided if you have any injuries or pain in your wrists, shoulders, or knees. It may also be unsuitable for those with balance issues or weak core muscles. Pregnant women or individuals with high blood pressure should also avoid this exercise. Additionally, if you experience any discomfort or pain while performing the exercise, it is best to stop and consult with a healthcare professional. It is important to listen to your body and avoid this exercise if it does not feel right for you. It is always recommended to consult with a fitness professional before attempting any new exercise to ensure it is safe and appropriate for your individual needs.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Another option is to do this activity over your calf or thigh.

    • Helpful in Diseases

  • Quadruped w/bolster support exercise is helpful in: low back pain
  • osteoporosis
  • scoliosis
  • hip pain
  • knee pain
  • shoulder pain
  • balance disorders
  • postural issues
  • spinal stenosis
  • herniated disc
  • sciatica
  • arthritis
  • fibromyalgia
  • multiple sclerosis
  • Parkinson’s disease
  • stroke recovery
  • post-surgical rehabilitation
  • muscle weakness
  • postural instability
  • gait abnormalities

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    Frequently asked questions

     

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