Quadruped to half kneel assist exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Quadruped to half kneel assist )

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Name of exercise  Quadruped to half kneel assist
Other names of exercise Quadruped to half kneel assist
Description of exercise The quadruped to half kneel assist exercise is a functional movement that helps improve stability, balance, and strength in the core and lower body. It involves starting in a quadruped position (on hands and knees) and then transitioning to a half kneeling position (one knee on the ground, one foot flat on the ground). This movement requires coordination and control as the body shifts from a four-point base of support to a three-point base. It also activates the glutes, quadriceps, and core muscles to maintain proper posture and alignment. This exercise is beneficial for athletes, as well as individuals looking to improve overall strength and stability for daily activities.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with child on hands and knees.
  • Position your hands on their hips.
  • Shift their weight to right side and have them bring left leg up with foot flat on floor.
  • Repeat with other side.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Hip, Knee, Ankle & Foot
    Type of Muscles Abdominal, Back, Gluteal, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Dorsiflexion, Plantarflexion, Abduction, Adduction, Elevation, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core stability
  • Increased hip mobility
  • Strengthened glutes
  • Improved balance
  • Increased shoulder stability
  • Improved posture
  • Engages multiple muscle groups
  • Can be modified for different fitness levels
  • Can be done with or without equipment
  • Can be used for rehabilitation purposes

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The quadruped to half kneel assist exercise should be avoided if you have any pre-existing injuries or pain in your wrists, shoulders, hips, or knees. This exercise requires a lot of stability and mobility in these areas, so if you have any limitations or discomfort, it could worsen your condition. Additionally, if you have any balance or coordination issues, it is best to avoid this exercise as it involves shifting your weight and maintaining a stable position. It is important to listen to your body and consult with a healthcare professional before attempting this exercise to ensure it is safe for your individual needs.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep their foot flat on floor and keep a gentle downward pressure on their hips.

    • Helpful in Diseases

  • Arthritis
  • Stroke
  • Parkinson’s disease
  • Multiple sclerosis
  • Muscular dystrophy
  • Cerebral palsy
  • Spinal cord injury
  • Post-surgical rehabilitation
  • Balance and coordination disorders
  • General weakness or deconditioning

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    Frequently asked questions

     

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