Putty wrist out exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Putty wrist out )

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Name of exercise  Resist wrist ulnar dev w/putty
Other names of exercise Putty wrist out
Description of exercise Putty wrist out exercise is a simple and effective way to improve wrist strength and flexibility. It involves using a small amount of putty, a soft and malleable material, to perform various movements and exercises with the wrist. To do this exercise, you can start by rolling the putty into a small ball and then squeezing it in your hand. Next, you can use your fingers to stretch and pull the putty in different directions, mimicking the movements of the wrist. This exercise can help increase blood flow to the wrist, improve grip strength, and prevent injuries. It is often recommended for those recovering from wrist injuries or for individuals looking to improve their overall wrist mobility and strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold putty in hands as shown, palms down.
  • Support forearms.
  • Move hands outward.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Ulnar Deviation
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased wrist strength
  • Improved wrist flexibility
  • Enhanced grip strength
  • Reduced risk of wrist injuries
  • Improved hand dexterity
  • Increased blood flow to the wrists
  • Improved range of motion in the wrists
  • Strengthened forearm muscles
  • Improved hand-eye coordination
  • Reduced wrist pain and stiffness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Putty wrist out exercise should be avoided if you have any pre-existing wrist injuries or conditions such as carpal tunnel syndrome, tendonitis, or arthritis. It is also not recommended for those who have recently undergone wrist surgery or have a history of wrist fractures. Additionally, if you experience any pain or discomfort while performing the exercise, it is best to stop and consult with a medical professional. It is important to listen to your body and not push through any pain or discomfort, as this can worsen existing injuries or lead to new ones. If you are unsure about whether this exercise is safe for you, it is best to consult with a doctor or physical therapist before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a light weight putty to begin with
  • Keep your wrist in a neutral position throughout the exercise
  • Avoid jerky or sudden movements
  • Do not overextend your wrist
  • Keep your elbow and shoulder stable
  • Breathe evenly and do not hold your breath
  • Stop if you experience any pain or discomfort
  • Do not rush through the exercise, maintain a slow and controlled pace
  • Consult a professional if you have any pre-existing wrist or hand injuries.

    • Helpful in Diseases

  • Carpal tunnel syndrome
  • Tendinitis
  • Arthritis
  • Repetitive strain injury
  • Tennis elbow
  • Golfer’s elbow
  • Wrist sprains or strains
  • De Quervain’s tenosynovitis
  • Cubital tunnel syndrome
  • Dupuytren’s contracture

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    Frequently asked questions

     

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