Putty thumb to fingertip press exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Putty thumb to fingertip press )

View Report

–

Name of exercise  Resist thumb/finger opposition w/putty
Other names of exercise Putty thumb to fingertip press
Description of exercise The Putty thumb to fingertip press exercise is a simple and effective hand strengthening exercise that involves using a small ball of putty to work the muscles in the fingers and thumb. To perform this exercise, the putty is squeezed between the thumb and each finger, one at a time, in a pressing motion. This helps to improve grip strength, dexterity, and flexibility in the hands. It is a great exercise for those recovering from hand injuries or for anyone looking to improve their hand strength and coordination. The putty can be adjusted to different levels of resistance, making it suitable for people of all ages and abilities.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place putty between the tip of your thumb to the tip of your index finger.
  • Squeeze putty.
  • Repeat with each finger with thumb.

    • –

    Video Tutorial

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Abduction, Diagonal
    Type of Action Flexion, Extension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • increases finger strength
  • improves grip
  • enhances fine motor skills
  • reduces stress and tension in fingers
  • improves finger dexterity
  • helps with hand-eye coordination
  • improves finger control and precision
  • strengthens hand muscles
  • can be done anywhere and anytime
  • helps prevent hand and wrist injuries

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Putty thumb to fingertip press exercise should be avoided if you have any pre-existing hand or wrist injuries, such as carpal tunnel syndrome or tendonitis. It should also be avoided if you experience any pain or discomfort while performing the exercise. If you have recently had surgery on your hand or wrist, it is best to consult with your doctor before attempting this exercise. Additionally, individuals with arthritis or other joint conditions may find this exercise too strenuous and should avoid it. It is important to listen to your body and avoid any exercises that cause pain or discomfort. If you are unsure about whether this exercise is safe for you, it is best to consult with a healthcare professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up your fingers and hands before starting the exercise.
  • Make sure the putty is at room temperature and not too cold or hard.
  • Use the recommended amount of putty for the exercise.
  • Avoid using excessive force or squeezing the putty too hard.
  • Keep your fingers and hands in a relaxed position while pressing the putty.
  • Do not continue the exercise if you experience pain or discomfort.
  • Keep the putty away from heat sources or direct sunlight.
  • Do not use the putty if you have any open wounds or cuts on your hands.
  • Clean your hands before and after using the putty.
  • Store the putty in an airtight container when not in use.

    • Helpful in Diseases

  • Carpal tunnel syndrome
  • Arthritis
  • Tendonitis
  • Rheumatoid arthritis
  • Osteoarthritis
  • Repetitive strain injury
  • De Quervain’s tenosynovitis
  • Cubital tunnel syndrome
  • Trigger finger
  • Dupuytren’s contracture

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleIsometric thumb extend exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articlePutty taffy pull exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR