Putty thumb pull back exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Putty thumb pull back )

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Name of exercise  Resist thumb abd w/putty
Other names of exercise Putty thumb pull back
Description of exercise Putty thumb pull back exercise is a hand strengthening exercise that targets the muscles in the thumb and hand. To perform this exercise, you will need a small amount of putty, which can be purchased at most fitness stores. First, hold the putty in your hand with your fingers wrapped around it. Then, use your thumb to pull the putty backwards, stretching it as far as you can. Hold this position for a few seconds before releasing and repeating. This exercise helps to improve grip strength, dexterity, and flexibility in the thumb and hand. It is often used in physical therapy for hand injuries or conditions such as arthritis.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Form putty into ring.
  • Place ring around base of fingers and thumb.
  • Move thumb outward, away from palm.
  • Repeat.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Abduction
    Type of Action Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved grip strength
  • Increased flexibility in fingers and thumb
  • Reduced risk of hand and wrist injuries
  • Enhanced dexterity and fine motor skills
  • Improved hand-eye coordination
  • Strengthened muscles in hand and wrist
  • Reduced tension and stiffness in hand and wrist
  • Improved overall hand and finger mobility
  • Increased range of motion in thumb
  • Improved performance in daily activities involving hand and wrist movements.

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Putty thumb pull back exercise should be avoided if you have any current injuries or pain in your hands, wrists, or arms. It is also not recommended if you have recently undergone surgery in these areas. Additionally, if you have arthritis or any other condition that affects your hand or wrist mobility, this exercise may not be suitable for you. It is important to consult with a doctor or physical therapist before attempting this exercise to ensure it is safe for your individual situation. If you experience any pain or discomfort during the exercise, stop immediately and seek medical advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm-up properly before starting the exercise
  • Use a light resistance putty to avoid injury
  • Keep your wrist and fingers in a neutral position
  • Do not overextend your thumb while pulling back the putty
  • Avoid sudden and jerky movements
  • Do not hold your breath, breathe normally
  • Keep your shoulders relaxed and down
  • Stop if you feel any pain or discomfort
  • Gradually increase the resistance of the putty as you build strength
  • Consult a doctor or physical therapist if you have any pre-existing hand or wrist injuries.

    • Helpful in Diseases

  • Arthritis
  • Carpal tunnel syndrome
  • Tendinitis
  • Repetitive strain injury
  • Trigger finger
  • De Quervain’s tenosynovitis
  • Hand fractures
  • Thumb sprains
  • Thumb osteoarthritis
  • Thumb tendonitis
  • Thumb joint dislocation
  • Thumb ligament injury

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    Frequently asked questions

     

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